315 Spot Emotional Abuse Plus Safety Steps
In today's episode, I am covering how to identify emotional abuse and some safety steps you can take. "Trust is impossible if emotional abuse is present." - Terri Cole Learn more about this episode at...
22 Juni 202117min
314 Elle Russ - Building Confidence from the Inside
Would you like to be confident as F*ck? (So to speak ;) Well, in today's episode that is exactly what we are addressing - what being confident as F is all about, and who better to speak on this than ...
18 Juni 202132min
313 Spot Emotional Manipulation
Have you ever been in an argument with someone and before the end of the argument, even though they have done something quite egregious, you find yourself apologizing? In today's episode, we're talkin...
15 Juni 202119min
312 Nina Restieri - Mastering the "Mom-Life Crisis"
In today's episode, we are discussing author Nina Restieri's journey as a mother of four over the past fifteen years, jump-starting her own business empire, and learning to stay true to herself and he...
10 Juni 202126min
311 Boundaries for Dating Success
When you begin dating someone, are you unsure if and when you should call or text the person? Is it hard for you to tell someone what your preferences are? Do you struggle to know how much to reveal a...
8 Juni 202116min
310 Pilar Gerasimo- How to Become a "Healthy Deviant"
In today's episode, I am super excited to announce that I'm hanging out with the brilliant Pilar Gerasimo! Pilar is an award winning health journalist and the author of The Healthy Deviant: A Rule Bre...
3 Juni 202138min
309 Boundaries + Friends
In this episode, I'm handling everything that makes up the complex world of boundaries in friendships. "Remember, every adult friendship in your life is voluntary. " - Terri Cole Learn more about th...
1 Juni 202115min
308 Sheri Salata - Your Blueprint for Transformation
In today's episode, we open conversation to Sheri Salata's unique career journey, how she transformed her life, a very special 12 week course you don't want to miss out on, and so much more! "When I ...
27 Maj 202128min
