The Terri Cole Show

The Terri Cole Show

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

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Avsnitt(849)

113 Boundary Tools to Shut Down a Narcissist & Take Your Power Back

113 Boundary Tools to Shut Down a Narcissist & Take Your Power Back

"What can you actually do to get your power back in a situation that can seem so utterly helpless?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/113 Learn more about your ad ch...

18 Sep 201711min

112 Bulletproof Protection Against Psychopaths & Narcissists

112 Bulletproof Protection Against Psychopaths & Narcissists

"This is primarily a way of encouraging the psychopath or narcissist or whomever to lose interest in you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/112 Learn more about you...

5 Sep 201713min

111 What is Your Boundary Style? Take the Quiz!

111 What is Your Boundary Style? Take the Quiz!

"Being able to, with ease and grace, tell people what is ok with you and what is not ok with you will change your entire life." - Terri Cole Learn more about Hello Freedom at terricole.com/111 Learn m...

28 Aug 201713min

110 Why You Struggle with Setting Boundaries: Discover Your Boundary Blueprint

110 Why You Struggle with Setting Boundaries: Discover Your Boundary Blueprint

"When you don't tell your loved ones what you like, what your preference is, you're setting them up to fail." - Terri Cole Learn more about Hello Freedom at https://terricole.com/110 Learn more about ...

21 Aug 201715min

109 Explosive Boundaries: How to Respond Instead of React

109 Explosive Boundaries: How to Respond Instead of React

"Don't add fuel to the explosive fire." - Terri Cole Learn more about Hello Freedom at terricole.com/109 Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Aug 201720min

108 How to Deal with Boundary Bullies (Including Narcissists!)

108 How to Deal with Boundary Bullies (Including Narcissists!)

"When you learn to say no early and often this spares you trauma down the road." - Terri Cole Learn more about Hello Freedom at https://terricole.com/108 Learn more about your ad choices. Visit megaph...

7 Aug 201724min

107 Boundary Bootcamp at the Office!

107 Boundary Bootcamp at the Office!

"How will anyone know how smart, creative, and amazing you are if you never share authentically and speak up." - Terri Cole Learn more about Hello Freedom at https://terricole.com/107 Learn more about...

31 Juli 201719min

106 How to Set Boundaries with Impossible People (Including Narcissists!)

106 How to Set Boundaries with Impossible People (Including Narcissists!)

"Drawing boundaries effectively and healthily is actually learning an entirely new language." - Terri Cole Learn more about Hello Freedom at https://terricole.com/106 Learn more about your ad choices....

24 Juli 201726min

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