The Weight Loss Podcast

We're back for our first of two seasons in 2023!In this episode we give you a preview of some of what's to come for this season, as well as some updates on some exciting things we've been doing and wo...

16 Apr 202325min

Uh oh....it's that time of year!Yes, the Christmas holiday period is here and that means it's time for us to completely undo the past 11 months of hard work by completely overindulging on all the bad ...

11 Dec 202234min

We wrap up the season with one final Q&A. We love answering your questions!"What kind of meal prep containers do you recommend? Any specific brands or styles?""I struggle with going out to dinner with...

27 Nov 202241min

It's that time again, where we answer YOUR questions!"Is weight gain in perimenopause real and what advice do you have for women at that point in their lives when we're so busy with kids, careers, car...

20 Nov 202243min

Ever feel like you're burned out?In this episode of the show we talk about the signs and symptoms that you're just stretched too thin and are either at risk of burning out, or you are already there.Bu...

13 Nov 202243min

In the previous 3 episodes we spoke with you about where, and how to start. We taught you how to create, implement and assess the fundamental tools you need to succeed.But there's something that under...

6 Nov 20221h

You've had enough and you've made the big decision - it's time to change.You know what you want to achieve and even more importantly, you know why you want to do this....but where do you start?In this...

30 Okt 202243min

You've had enough and you've made the big decision - it's time to change.You know what you want to achieve and even more importantly, you know why you want to do this....but where do you start?In this...

23 Okt 202237min