Season 3 - The easy way vs the right way
"I'll just do the things I'm comfortable with and not worry about the other stuff""I'll do this not investing any money in myself""I'm really good at the exercise part, but terrible at everything else...
12 Apr 202041min
Season 3 - Why there's no finish line
Ever had it where you start to get some progress, and before you know it you've hit a plateau?Or even worse, gone backwards?What about when you reach your goals, decide to "maintain" only to find your...
12 Apr 202041min
Season 3 - Self Sabotage
We.Are.BACK!Season 3 is (finally) here, and it's all about something everyone has in common - self sabotage.The entire season is available right now, so listen to this special preview and then dig in!...
12 Apr 202014min
S2E11 - Season 2 Wrap + Q&A
In this final episode for 2019 we wrap up Season 2 with a special Season 3 announcement plus answer some of your emails!Been listening for a while and want the full picture?We made a comprehensive tra...
29 Dec 201922min
S2E10 - 7 vs 358
Christmas is upon us, and right after that...the new year! So why do we stress out so much about what we do during such a short period of time through the year? No one wants to put on unwanted Chris...
22 Dec 201925min
S2E09 - Am I overtraining?
Could exercise be making you fat?In this episode we discuss the concept of overtraining - does it exist? (yes), what are the signs?Most importantly...what can you do about it?Been listening for a whil...
15 Dec 201946min
S2E08 - What makes you so special?
"I've been battling with my weight for decades, now that I'm exercising and eating healthy why aren't I changing faster?" "I'm putting in what *I* consider to be a good enough effort, why am I not lo...
8 Dec 201948min
S2E07 - Why we'll never give you a meal plan
"Are you able to give me a meal plan?""I just need to be told what to eat!"Fair warning, if you say these things to us you're likely to get a response you won't like.In this episode, we explain why we...
1 Dec 201948min
