Episode 078 - Our Kitchen
When you ask the average person on their weight-loss journey "Where's the most important place to go to get results?", the answer commonly will be...the gym! An effective training program will see yo...
15 Juli 201853min
Episode 077 - FACT OR FICTION? "The short-term weight loss challenge"
The gym's new 8-week challenge starts next week and you're excited!You've been given your training program - 2 training sessions per day and 3 on Sundays.You've been given your meal plan - 600 calorie...
8 Juli 201845min
Episode 076 - How to make your habits work FOR you, part 2
You were going to the gym 6 days a week, sometimes twice a day!You were meal prepping 2-3 times per week.But that was a month ago, and in that time you've found yourself slipping.You're finding excuse...
1 Juli 201845min
Episode 075 - How to make your habits work FOR you, part 1
You were going to the gym 6 days a week, sometimes twice a day! You were meal prepping 2-3 times per week. But that was a month ago, and in that time you've found yourself slipping. You're finding ...
24 Juni 20181h 1min
Episode 074 - What's your food personality?
A critical part of a successful transformation involves improving your relationship with food. Some of us use food as a way to cope with our emotions and find that their emotional eating habits reall...
17 Juni 201851min
Episode 073 - How to conquer your cravings
We know how it feels. On Monday you started your new no-sugar lifestyle. That's it!!! No more sugar, which means no more chocolate, no more ice cream, no more sweet foods. No more anything that has su...
10 Juni 20181h 4min
Episode 072 - Courtney's biggest struggles part 2
It's easy to assume that since we're fit, healthy and strong people that we've always been this way, or that we overcame our struggles with the greatest of ease.This couldn't be further from the truth...
3 Juni 20181h 6min
Episode 071 - Courtney's biggest struggles
It's easy to assume that since we're fit, healthy and strong people that we've always been this way, or that we overcame our struggles with the greatest of ease.This couldn't be further from the truth...
27 Maj 201856min
