Episode 062 - Random Weight Loss Q&A 3.0!
We get asked a LOT of questions in relation to weight loss as personal trainers, online coaches and weight loss experts.A lot of them are great questions but the answers aren’t in-depth enough to warr...
25 Mars 201853min
Episode 061 - Do you celebrate the small wins?
"Wow you're really looking good!""Not really...I haven't reached my goal yet"How often have you been in a situation like this?You're paid a compliment by a friend or colleague and you immediately dism...
18 Mars 201851min
Episode 060 - Stretch Marks, Cellulite and Loose Skin
We know you've thought about these things to yourself.You've probably stressed out about what's going to happen."Will I have loose skin?" "Will my stretch marks go away?" "If I don't get rid of this c...
11 Mars 201849min
Episode 059 - Why you should stop trying to fix everything at once
OK, Monday is here! It's time to start your 8-day-per-week exercise program, give up all sugar, not eat carbs after midday, quit coffee, quit alcohol, no takeaway food, dairy-free, gluten-free...and...
4 Mars 201841min
Episode 058 - Fear of the unknown
If you've ever had a goal to lose weight, chances are you've wondered to yourself what your life might be like. "What will my career look like?" "Will my significant other still love me?" "Will ...
25 Feb 201841min
Episode 057 - Courtney's fear of food
Have you ever been afraid of food?In this episode of the show Courtney discusses a long-term struggle she's had and still has to deal with even now - a fear of food.We take a deep dive into how this f...
18 Feb 201851min
Episode 056 - Are you worth it?
It's a question we've asked our clients that has brought tears to their eyes. It's something that held one of us back for years and years. Are you worth it? In this episode of the show we have a...
11 Feb 201844min
Episode 055 - Why it's ok to make mistakes
If you're like us, there's a good chance you've put the pressure on yourself to get everything right and make no mistakes along the way.What if we told you that not only does everyone make mistakes, t...
4 Feb 201835min
