The Weight Loss Podcast

In an industry seemingly dominated by females, there are plenty of males out there quietly working away on the most difficult project of their lives - themselves.Whilst there are plenty of stereotypes...

13 Aug 201734min

It's time.You've been thinking about it for a while and you're ready.Ready to turn back the clock and get into the best shape of your life.Except that little voice in the back of your head tells you "...

6 Aug 201744min

"Can I get into the best shape of my life and still hit the drink on the weekend?" "How much does alcohol affect my weight-loss?" "I'm going out to drink with my friends but it's ok I'll burn it off...

30 Juli 201730min

So often in their attempts to lose weight and lose it fast, people look for a diet.They might follow the diet their friend is doing, or do a search online and see what sounds good and away they go!Pro...

23 Juli 201738min

For any woman out there who has put in the effort to shed unwanted fat – most of us – you would have discovered very quickly just how hard it really is. To make matters worse we so often sabotage thin...

16 Juli 201743min

Have you ever wondered what it takes to achieve a truly life-changing transformation?Not the diet and exercise; we’re talking about the habits we break and create that brings the entire process togeth...

9 Juli 201744min

It’s easy to assume that getting in great shape is impossible if you have a job that takes you away from home regularly.It’s just as easy to panic about everything going to hell with the holiday you’v...

2 Juli 201738min

It's a fact; The overwhelming majority of people who join a gym want to lose fat and improve their body shape.Yet the success rate of losing fat and improving body shape would fall somewhere between ....

25 Juni 201737min