TU55: Feeling Empty? Demoralization and the Fight Back to Caring Again.
Hopelessness, loss of meaning, and existential distress – these are the characteristics not of depression as one might think, but of demoralization. They are different syndromes with different direct...
14 Feb 201832min
TU54: The Stress Response System (Attachment) Across the Lifespan
Neuroscience continues to document our ability to change and grow throughout our life. This episode takes a wide-angle look at attachment throughout one’s life, discusses how one’s environment affects...
31 Jan 201832min
TU53: Complex Trauma and Managing Dysregulation with Guest Robyn Gobbel
Whether it's your own history or someone you love, let's be honest - it can be challenging to be in committed close relationships when early attachment injuries have been layered and ongoing. Threat ...
17 Jan 201841min
TU52: Using Mindfulness, Movement and Yoga to Manage Arousal with Guest Kelly Inselmann
Conquer your stress and worry using the neuroscience-backed techniques in this episode. Movement and yoga can enhance the depth of therapy and assist in reducing your upset no matter where you are. ...
8 Jan 201846min
TU52.5: Bonus Episode: Meditation to Reduce Stress and Worry
Yoga master and psychotherapist, Kelly Inselman, shares with us a 12-minute meditation we think you'll love! Check it out, and listen to the companion podcast Episode 52, Using Mindfulness Movement a...
8 Jan 201813min
TU51: Conquer Shame by Understanding the Science Behind the Feeling, with Guest Expert Dr. Steve Finn
Shame, the good, the bad and the ugly! In this podcast, learn how to recognize the various forms of shame and how guilt can be an antidote to this pit in the stomach feeling. Sue Marriott LCSW, CGP,...
15 Dec 201759min
TU50: The Psychology of an Entrepreneur -Surprising Insights with Guest Krisztina ‘Z’ Holly
Get your own dormant entrepreneur excited with this podcast, which delves into the psychology of these successful leaders. Also find out how to increase the "luck" factor in getting your goals accomp...
7 Dec 201752min
TU49: Five Strategies to Manage Intense Emotions & Why Emotional Regulation Matters
Become a master not a disaster at relationships! Quick tips to help you regulate emotions in yourself and others. Deepen your skills at deciphering these things we call feelings (ack!) and learn how ...
28 Nov 201727min
