Celebrating 31 Years of Life!
Today is a special episode... It's episode 31 and it just so happens I celebrated my 31st birthday this week! I didn't even plan that! So cool! I talk with you about reflecting on your past year of li...
3 Juli 201914min
Don't Stop at Your Goal
Many people set goals for themselves, but once they hit that goal they stop. I read in the book “Atomic Habits” that we should create systems. Yes, it’s good to have a place in mind you want to be, h...
26 Juni 20196min
Risky Business
Doing something even though it’s scary and may not make sense…. Have you ever been in a situation like this? There’s an opportunity that comes your way and it seems so risky and may not even make sens...
19 Juni 201913min
Pressure to Perform as an Athlete
Athletes have a strong work ethic. They are determined, motivated (for the most part- even if they do complain sometimes), driven. There is a lot of pressure to perform well. This meaning, you must be...
12 Juni 201914min
Pivotal Moments with Ruth-Joy Connell
Today I have a great conversation with a new friend of mine, Ruth-Joy Connell. She is founder of RJ Connell Consulting as an income strategist helping creative and service-based entrepreneurs generate...
5 Juni 201943min
I'm Still Single
If you have been following me on this singleness journey I want to take the time to update you. If you have not and you are new around here, I want to encourage you to go back and listen to my episode...
29 Maj 201910min
7 Tips to Keep Track of Your Life
I am a person who has her hands in many things. I am a life coach and athletic trainer, but I’m also an aide at a PT clinic, a nanny on occasion, friend, and a family girl. I also like to stay up on w...
15 Maj 201912min
How to Make a Difficult Decision
Do you have a big decision you need to make? Are you trying to figure out with path to take? This was me not too long ago. I have felt for the past 2 years that I have been splitting my time and not a...
8 Maj 201910min
