441. Coaching Hotline: Thoughts That Made Me My First Million & Relationship Betrayal
When you're building a business, raising a family, or navigating relationships, those uncomfortable feelings of inadequacy, jealousy or betrayal feel like roadblocks. But what if they're actually sign...
18 Nov 202515min
440. Self-Compassion Without Self-Pity (Confidence Compass Skill 2)
Do you worry that if you practice self-compassion, you’ll stop getting things done or start letting yourself off the hook? This is a common fear, and it comes from confusing self-compassion with self-...
13 Nov 202517min
439. Coaching Hotline: Making Thoughts Conscious & How to Stop Being Overwhelmed
Most of your thoughts are running on autopilot, shaping how you feel and act without you even realizing it. The good news is that you can learn to access those unconscious thoughts and bring them into...
11 Nov 20259min
438. Creating Accurate Self-Awareness (Confidence Compass Skill 1)
When I was in my twenties and early thirties, I thought I was deeply self-aware. I’d read the books, gone to therapy, and could explain all my patterns in perfect detail. But nothing was really changi...
6 Nov 202517min
437. Coaching Hotline: Fear of Flying and Was Elizabeth Holmes Using Thought Work?
In this week’s Coaching Hotline episode, I’m answering two questions that get to the core of how we manage our minds. The first explores how to handle phobias, like the fear of flying, and panic attac...
4 Nov 202518min
436. The Only Tool You Need for More Confidence in 2026: The Confidence Compass
You’ve hit the milestones: the degree, the dream job, the relationship that looks right on paper. But no matter how much you achieve, that deep sense of confidence still feels out of reach. That isn’t...
30 Okt 202516min
435. Coaching Hotline: Regretting Years in Therapy & Dealing with Romantic Rejection
You’ve done the therapy, read the books, and gained awareness, but the same anxious thoughts still run the show. This week’s Coaching Hotline episode dives into why understanding your patterns isn’t e...
28 Okt 202511min
434. What Everyone Gets Wrong About Confidence (Greatest Hits)
Most people think confidence is just about feeling good about yourself, but that is only the beginning. In this episode, I am revisiting one of the most important concepts I have ever taught: what tru...
23 Okt 202514min
