
322. The Must-Do Secret to Planning Resolutions
Many of us really enjoy the planning stage of New Year’s resolutions — the stage where you’re buying new gym outfits or color-coordinating all of the time you’re setting aside on your calendar to writ...
28 Dec 202317min

UFYB Bonus: A Feminist Take On Personal Finance: A Discussion with Vivian Tu
In this bonus episode, I’m joined by Vivian Tu, former Wall Street trader and author of Rich AF. We discuss the financial socialization and stigma women are faced with including the belief that women ...
26 Dec 202344min

321. Choosing A New Year's Resolution Based On Your Values
Now that you know the importance of resolutions, you may be wondering how you should actually go about choosing one. In this episode, I’ll teach you how to choose a resolution based on a positive moti...
21 Dec 202315min

320. Why New Year's Resolutions Matter & Why You Should Make One
Resolutions have started to get a bad rap. And it is reasonable to be skeptical about resolutions — they can be self-critical, perfectionist fantasies of disillusionment. But goals are important, nece...
14 Dec 202315min

319. The Price Women Pay to Be Good: A Conversation with Elise Loehnen
Most of us have heard of the seven deadly sins, but don’t really know what they are, where they come from, or how they play into how women are expected to behave in our society. In this episode, I’m j...
7 Dec 202348min

Free Training: Solving Socially-Programmed Anxiety!
Let’s talk about anxiety. Specifically, socially-programmed anxiety. This is a type of anxiety that women, and people socialized as women, feel that comes from trying to live up to the impossible expe...
1 Dec 20235min

318. Greatest Hits: Perfectionism & Achieving Impossible Goals
We’re getting to that time of year where we start slowing down to reflect on the previous year and start looking forward to the next one. And this is one of the most important episodes for planning, s...
30 Nov 202337min

317. Parenthood, Regrets, and Authenticity: A Conversation with Emmalee Bierly and Jennifer Chaiken of ShrinkChicks
“When are you going to have kids?” is a question that many women are asked in their lives, sometimes by complete strangers. It’s just assumed that all women should want to have children. This week, Em...
23 Nov 202345min



















