UnF*ck Your Brain: Feminist Self-Help for Everyone

This week I’m joined by EbonyJanice, author of All the Black Girls are Activists. Tune in as we discuss how to reclaim authority over your own life, how doing the work to show up as your true self is ...

20 Juli 202348min

As women and people socialized as women, we’re often making decisions from an emotional place, deciding what to do based on whether doing it or not is going to make us feel worse, aka ashamed or guilt...

13 Juli 202314min

Oftentimes the thoughts we think aren’t what’s most important; it’s our reaction to them that really matters. This week I’ll discuss why the way you react to your thoughts can be more important than t...

6 Juli 202315min

Many of us feel stuck when we experience the discomfort of anxiety. But ironically, it’s not the anxiety itself that keeps us stuck, it’s what we do when we’re anxious that keeps us in the cycle of an...

29 Juni 202332min

The way you think about how you were raised, especially if there were certain things you didn’t like about your caregivers’ behavior, can have a big impact on you in adulthood — whether you’re a paren...

22 Juni 202333min

Things are going to get a little hot and steamy this week as I talk sex with Dr. Emily Morse, host of the Sex with Emily podcast. We discuss why many women are not having the pleasurable fulfilling se...

15 Juni 202339min

Tune in to this episode as I answer some questions about boundaries, breakups, and relationships. You’ll find out how you might be thinking about boundaries the wrong way, why enjoying your own compan...

8 Juni 202319min

Now that we know how and why we criticize others (and ourselves), what can we do to stop being so critical (if we decide we want to)? In this podcast episode, I’ll teach you some thoughts you can use ...

1 Juni 202328min