217. The Problem with (Most) New Year’s Resolutions: A Conversation with Caroline Dooner of The F*ck It Podcast
The problem with most resolutions is that they hinge on the idea that when the clocks roll over to the new year, you will become an entirely new person. In this episode, Caroline Dooner of The F*ck It...
23 Dec 202143min
216. Parenting Yourself (+ Kids If You Have Them): A Conversation with Dr. Becky Kennedy
You know that thing your kid (or anyone, for that matter) does that drives you insane? And how it sets you off every time? Have you ever stopped to explore why that “trigger” exists in the first place...
16 Dec 202148min
215. Orgasm-Blocking Thoughts with August McLaughlin
Your biggest obstacle to mind-blowing pleasure isn’t your partner’s inability to find your g-spot or your inability to find a partner or your limited drawer of sex toys...it’s actually your thoughts.I...
9 Dec 202131min
214. The High Five Habit & Self-Encouragement - An Interview with Mel Robbins
Do you think that you have to be mean to yourself to achieve your goals? Our culture conditions us to associate self-criticism with achievement, and to believe that if we’re kind to ourselves as we pu...
2 Dec 202159min
213. When You Don’t Know What the F*ck Is Going On With Your Brain
Coaching is like magic when you’ve identified a “problem” and want help creating something new in your life. But what about the times that you genuinely, truly, cannot figure out what the fuck is goin...
25 Nov 202119min
212. Codependency, Coaching, and Your Nervous System: A Conversation with Victoria Albina
Many women have the sense that they’re not good enough or worthy enough unless other people think they are. Why? Because society has taught us that we need to put everyone else’s needs before our own,...
18 Nov 202140min
211. When Self-Development Feels Terrible: A Radical Awakening with Dr. Shefali
Have you ever set out on a journey of self-love only to find that the path wasn’t as easy or straightforward as you thought?In this week’s episode, I talk to clinical psychologist Dr. Shefali Tsabary ...
11 Nov 202132min
210. Greatest Hits Vol. 11 Get Out of Other People's Models
How often do you find yourself obsessing over what another person is thinking? In this Greatest Hits episode, you will learn why focusing on other people’s thoughts and feelings is a losing game, and ...
4 Nov 202118min
