479. Coaching Hotline: How to Say No When You Fear Being Rude & When You Can't Change Your Thoughts Yet
Do you worry that saying no makes you rude, selfish, or a bad person? In this Coaching Hotline episode, I break down why what you’ve been taught to call “politeness” is often just people pleasing in d...
31 Mars 16min
Take Back Your Brain!
My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available as an audiobook and hardcover wherever books and audiobooks are sold!Click h...
31 Mars 2min
478. From Global CEO to Higher Pay & a Dahlia Farm: Lisa's Mission Impossible Journey
Have you ever felt stuck in your career or questioned whether you're on the right path? In this episode, I’m joined by my mastermind student Lisa who made the bold decision to transition from being a ...
26 Mars 30min
477. Coaching Hotline: How to Deal with Fatigue & Which Thoughts to Work on First
Do you ever feel completely exhausted but can’t quite figure out if it’s because your body is physically tired or if it’s the thoughts in your head making everything worse? In this week's Coaching Hot...
24 Mars 15min
476. Releasing Caretaking Guilt for the Sandwich Generation
Have you ever been caring for someone you love and suddenly felt resentful, exhausted, or completely overwhelmed? And then immediately thought, “What kind of person feels this way?” In this episode, I...
19 Mars 18min
475. Coaching Hotline: Feeling Defensive v Accepting Feedback & How to Know When You've Coached Yourself Correctly
Does receiving feedback make you feel instantly defensive, embarrassed, or like you’ve done something terribly wrong?In this Coaching Hotline episode, I answer two listener questions about how to hand...
17 Mars 11min
474. Want a Better Financial Life? Don't Marry a Loser: A Conversation with Vivian Tu
What if one of the most important financial decisions you ever make isn’t about investing, saving, or budgeting... but about who you choose as your partner?In this episode, I’m joined by Vivian Tu, al...
12 Mars 27min
473. Coaching Hotline: What If I'm Truly Ugly & Stupid - & Are Vibrations Real?
Does your brain love to tell you you're ugly, incapable, or untalented? What if it's right? In this Coaching Hotline episode, I dive into a listener’s question about those persistent negative thoughts...
10 Mars 16min
