112. Vulnerability & Intimacy
Join me this week as I break down how true vulnerability creates intimacy in your life, and how to practice it. The only person who can make you feel vulnerable is you, so I want you to take this work...
19 Dec 201922min
111. Listener Q&A - Work + Self-Regard
I’m answering work and self-worth related questions today, and I’ve seen a link across almost all the questions I’ve received. You might think these questions don’t relate to your specific circumstanc...
12 Dec 201920min
110. Dating, Perfectionism & Anxious Attachment
This week, I’m taking a topic I’ve discussed on the podcast before a step further. Attachment theory is something you might believe in, or you might not, but I think it’s useful to discuss it to see h...
5 Dec 201924min
109. This Is the Part Where...
Listen in today as I bring you a short and sweet episode, but one that is so powerful in changing how you perceive your story and what might be going on for you right now. Using this thought whenever ...
28 Nov 201912min
108. When You Feel Triggered
Join me this week as I share the process I use when I feel triggered to grow and learn more about myself. I want this episode to act as a reminder that taking actions to move away from what feels bad ...
21 Nov 201929min
107. Dealing with Uncertainty
Listen in today as I give you a different perspective on the fear of uncertainty and how you can start to slowly let go of it. You don’t have to be terrified and let it stunt your growth. In fact, you...
14 Nov 201927min
106. Listener Q&A Vol. 16
The questions I've received over the past week were so interesting and thoughtful, and I’m excited to address these topics on the podcast today.They range from how thought work aligns with the concept...
7 Nov 201924min
105. Listener Q&A Vol. 15
The topics I’m covering range from general questions on classic thought work issues to some more specific questions from life coaches that I think will be super helpful to all of you. From the importa...
31 Okt 201921min
