54. Listener Q & A Vol. 6
Join me as we get into topics like managing your mind under the influence of alcohol, mind over matter, cultivating confidence, managing thoughts of resentment, being around people with different reli...
8 Nov 201823min
53. Listener Q & A Vol. 5
This week, we have another installment of the Listener Q & As. In this episode, we dive into topics such as dealing with overwhelm, empathy vs compassion, fortune-telling, teaching thought work to you...
1 Nov 201822min
52. Trust
On this episode, we take a deep dive into the topic of trust and explore the common misconceptions about it that are holding you back. After listening to this episode, I’d like for you to get curious ...
25 Okt 201818min
51. Listener Q & A Vol. 4
This week, I am back with another round of questions from all of you and my tough-love answers. Today, we’re digging into a number of topics such as dealing with ‘problem’ coworkers, letting go of sha...
18 Okt 201827min
50. People-Pleasing 2.0
Today, I want to teach you more in-depth about people-pleasing and why I think we should stop using that terminology. Join me today for People-Pleasing 2.0 and discover how this behavior sabotages you...
11 Okt 201815min
49. Friendship
In this episode, I’ll talk about the assumptions most of us make about friendship and discuss why it’s important to refresh how you think about your friends. Listen in as I reveal how you might be blo...
4 Okt 201819min
48. Listener Q & A Vol. 3
Join me this week as I answer more of your questions that you sent in via email, Facebook, and Instagram on a variety of topics ranging from boundaries, relying on external validation, cultivating sel...
27 Sep 201830min
47. Boundaries
This week, I explain what a boundary is and why everything that you have previously known about boundaries is most likely wrong (or at least highly unhelpful). Join me as I show you what a boundary is...
20 Sep 201823min
