456. Better Boundaries & Instant Obligation Syndrome
Ever notice how when someone asks you for something, you immediately feel like you should say yes? Whether it's a colleague wanting to pick your brain over coffee or your kid's school asking you to ba...
8 Jan 23min
455. Coaching Hotline: Self-Doubt in Your Career & Battling Procrastination
Why is it so easy to doubt ourselves, even when we’ve already proven we’re capable? In this Coaching Hotline episode, I answer a listener's question about feeling unqualified despite a successful care...
6 Jan 11min
454. Are You Afraid of Being Too Much?
Ever feel like you’re "too much" for others? Like when someone tells you you're too sensitive, too needy, or taking things too seriously?In this episode, I explore why the fear of being "too much" is ...
1 Jan 20min
453. Coaching Hotline: Making Mistakes at Work & Coping with Stress
Do you ever find yourself paralyzed by the fear of making a mistake at work, no matter how small? In this Coaching Hotline episode, I’m answering two listener questions that dive into how we handle fe...
30 Dec 202512min
452. How to Be Decisive (Greatest Hits)
Why is it so hard to make a decision? So many of us get stuck in a cycle of overthinking, second-guessing, or waiting for external validation before we can make a choice. So in this episode, I’m shari...
25 Dec 202525min
451. Coaching Hotline: Social Media Thoughts & Boundaries with Mom
In this Coaching Hotline episode, I’m answering two listener questions that are all too familiar if you’ve ever gotten sucked into social media comparison or felt like you’re constantly navigating emo...
23 Dec 202510min
450. How to Create Self Trust
Most of us think self-trust means knowing we'll always make the right decision and that our future self will behave perfectly. But in this episode, you'll hear why this impossible standard actually se...
18 Dec 202525min
449. Coaching Hotline: Obsessing Over Sexual & Romantic Rejections
When you’re replaying a breakup, imagining a different version of yourself your partner might have loved more, or worrying that someone is “settling,” the problem isn’t the relationship, it’s the way ...
16 Dec 202510min
