Experience a Non-Sleep Deep Rest Journey with Kristen Holmes
On this week’s episode, with World Sleep Day right around the corner, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes is here to guide you through a Non-Sleep Deep Rest (NSDR) session. This session will help you prepare for sleep and enter a state of relaxation to promote a higher quality night’s sleep. If you are a WHOOP member, you can track this activity in the WHOOP app. So be sure to have that activity started as you listen to this episode. Kristen will explai...
13 Mars 202419min
Neuro Knowledge: A Deep Dive Into The Brain With Dr. Lisa Feldman Barrett
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Lisa Feldman Barrett, PhD. Dr. Feldman Barrett is a University Distinguished Professor of psychology at Northeastern University with appointments at the Massachusetts General Hospital (MGH). She is among the top 1% most-cited scientists worldwide over the past five years and has authored two best-selling science books, How Emotions are Made: The Secret Life of the Brain and Seven and a Ha...
6 Mars 20241h 6min
Million Dollar Mindset: How Ryan Serhant Keeps Building
On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by one of the most successful real estate brokers in the world. You may have seen him on Bravo’s Million Dollar Listing or read one of his best-selling books. Real estate broker, CEO, and founder of SERHANT, Ryan Serhant is here to discuss his latest book Brand It Like Serhant, as well as his views on health and wellness and high performance. Will and Ryan discuss Ryan using WHOOP (2:00), getting started with Million Dollar Li...
28 Feb 202449min
Finding Purpose on the Pitch with Performance Coach Steve Tashjian
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by performance coach Steve Tashjian. Steve Tashjian is a world-renowned high-performance expert with decades of experience in elite sport, managing teams, and high performers. He has prepared triathletes for the Kona Ironman, boxers for world title fights, teams to play Manchester United at Old Trafford in the Premier League, and the U.S. Men’s Team (USMNT) for the World Cup in 2022. Kristen...
21 Feb 20241h 10min
The Mind of Mahomes with Performance Coach, Bobby Stroupe
It is Super Bowl week and once again WHOOP Founder and CEO, Will Ahmed, is joined by the incredible Bobby Stroupe. Bobby is the Founder of Athlete Performance Enhancement Center (APEC) and is the trainer of two-time Super Bowl Champion, Patrick Mahomes. Coach Stroupe and his team have worked with and supported over 300 professional athletes across 6 different sports including World Series Champions, Super Bowl Champions, and first-round picks in both the NFL and MLB. Will and Bobby disc...
9 Feb 202445min
Playing the Long Game: Embracing Aging with Dr. Vonda Wright
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by orthopedic surgeon and longevity expert Dr. Vonda Wright. The double board-certified orthopedic sports medicine surgeon has over 20+ years of experience working with athletes and leaders across the sports and business industries. Kristen and Dr. Vonda will discuss Dr. Vonda’s mission (4:10), if aging is a disease (8:25), investing in longevity (11:33), exercising for longevity (16:01), ho...
31 Jan 202457min
Live from Wodapalooza: The Buttery Bros Take Over the Mic
On this week’s episode, we have some special guest hosts for you! Earlier this month, we were down in Miami at Wodapalooza and our good friends, the Buttery Bros took over the mic to chat with some of our favorite WHOOP-wearing athletes like Annie Thorisdottir, Katrín Davíðsdóttir, and Haley Adams. The Buttery Bros kick things off with Annie and Katrin discussing the pair’s upcoming women’s health initiative (2:50), using data throughout training (6:33), improving sleep habits (7:55), trainin...
24 Jan 202434min
Listener Q&A: From Shift Work to Creatine—Unpack the Latest
On this week’s episode, WHOOP SVP of Data Science and Research Emily Capodilupo is here to answer YOUR questions. We have seen several questions in our inbox about sleep, recovery, and creatine. Emily will discuss sleep supplements and interruptions (1:45), dealing with shift work and reverse schedules (5:55), the correlation between sleep and HRV (13:27), getting the most out of your creatine program (19:42), creatine impacting recovery (21:35), and taking creatine at night (24:27). Su...
17 Jan 202426min
