WHOOP Podcast

The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.

Tune in every Wednesday for a new episode of the WHOOP Podcast.

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Avsnitt(381)

Best of 2024: The Can’t Miss Moments of the Year

Best of 2024: The Can’t Miss Moments of the Year

On this week’s episode, we are wrapping up 2024 by revisiting some of our favorite episodes of the year. This year, we spoke to some of the world's top athletes, entertainers, and experts across a var...

24 Dec 202437min

Holiday Survival Guide: Strategies for Health and Happiness

Holiday Survival Guide: Strategies for Health and Happiness

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by WHOOP SVP Research Algorithms, and Data Emily Capodilupo. Kristen and Emily are here to h...

18 Dec 202455min

Year in Review: The Data Behind 2024's Wellness Trends

Year in Review: The Data Behind 2024's Wellness Trends

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by WHOOP SVP, Research Algorithms and Data, Emily Capodilupo for the 2024 Year In Review Episode. As we approach the new year, we wan...

11 Dec 202444min

100% Impact: How Scott Harrison is Disrupting Philanthropy

100% Impact: How Scott Harrison is Disrupting Philanthropy

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Founder & CEO of charity: water, Scott Harrison. Scott is the founder and current CEO of Charity: Water, a non-profit that strives...

4 Dec 20241h 3min

The Power of Persistence: Paul Ripke's Secret to Building a Brand

The Power of Persistence: Paul Ripke's Secret to Building a Brand

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by social media personality and photographer Paul Ripke. Paul became famous for taking pictures of German hip-hop bands, F1 star Lewi...

27 Nov 202445min

From Pain Cave to Podium: Fintan McCarthy's Rowing Journey to Gold

From Pain Cave to Podium: Fintan McCarthy's Rowing Journey to Gold

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by two-time Olympic Gold Medalist Fintan McCarthy. The Irish Lightweight rower has been dominating the sport for several years now al...

20 Nov 202447min

What Data Can Do for Parents with Emily Oster

What Data Can Do for Parents with Emily Oster

On this week’s episode, WHOOP Senior Vice President of Research, Algorithms, and Data is joined by Economist and Parenting Expert Emily Oster. The pair discusses Emily’s background (1:50) and journey ...

13 Nov 202456min

From Prevention to Progression: A Comprehensive Guide to Strength Training

From Prevention to Progression: A Comprehensive Guide to Strength Training

On this week’s episode, we have another great listener questions episode for you. WHOOP Senior Sport Scientist Chris Chapman joins us to answer all of your questions on strength training and performan...

6 Nov 202437min

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