Embracing the Cold: Dr. Susanna Søberg on the Benefits of Cold Therapy
This week’s episode focuses on the recovery benefits of cold therapy and cold plunges. Winter swimming expert and best-selling author Dr. Susanna Søberg joins WHOOP VP of Performance Science, Kristen ...
1 Feb 20231h 11min
Hitting the Reset Button to Create a Healthier Lifestyle with Melissa Urban
This week’s episode is all about nutrition and learning how to create a diet plan that works for your body. WHOOP VP of Performance Science Kristen Holmes is joined by Co-Founder and CEO of Whole30, M...
25 Jan 202357min
No Quitters Here: Expert Tips for Sticking with Your New Year's Goal
We’re at the mid-way point of January and this week’s episode is a compilation of tips and tricks to stick to your goals. It takes 21 days for a new behavior to become a habit so we have 21 minutes of...
18 Jan 202321min
Breaking the Habit Loop: Living Life With Less Stress with Dr. Jud Brewer
On this week’s episode, WHOOP VP of Performance Science Kristen Holmes is joined by Sharecare Chief Medical Officer Dr. Jud Brewer. Dr. Jud shares his insight on psychology and neuroscience to discuss...
11 Jan 202355min
The Mindset Reset: Scientific-Backed Approaches to Goal Setting with Dr. Gina Merchant
We are kicking off the new year with a show that will help you get a jump start on your resolutions. Our VP of Performance Science Kristen Holmes is joined by behavioral scientist and WHOOP Scientific...
4 Jan 20231h
Best of 2022: The Top Conversations Unlocking Human Performance
During 2022 we spoke to Olympic champions, Hall of Fame athletes, and leading experts in various fields of research and human performance – and this week, we’re sharing our favorite conversations. It’...
21 Dec 202247min
Year In Review: The Top Trends, Behaviors, and Activities from 2022
On this week’s episode, Emily Capodilupo SVP of Data Science and Research at WHOOP joins the show to take a deep dive into the year that was 2022. Will and Emily will unpack 2022’s top trends, behavio...
14 Dec 202251min
How Exercise Improves Cognitive Function & Longevity with Dr. Tommy Wood
This week’s episode is all about unlocking the exercises to improve long-term cognitive function and brain health. WHOOP VP of Performance Science Kristen Holmes is joined by neuroscientist Dr. Tommy ...
7 Dec 202250min
