The Best Ways to Improve Recovery, WFH, Skin Temp and More: Emily Capodilupo Answers Listener Questions
We’re back in the inbox answering questions from our listeners this week. Emily Capodilupo, SVP of Data Science & Research, joins the podcast to tackle everything from the best ways to improve recover...
28 Sep 202237min
Scout Bassett on Physical & Mental Resilience, Confronting Fear, and Pursuing Her Passions
Scout Bassett, Paralympic track athlete, joins the podcast for a powerful conversation on resilience, what fear teaches us, and how things often get harder before they get better. Scout grew up in an ...
21 Sep 202256min
Will Ahmed on Building WHOOP, The Future of Wearables, and What it Takes to Lead
This week, we're featuring an episode that originally aired on the Founder’s Field Guide podcast. Will Ahmed joins Patrick O’Shaugnessy to discuss the journey of founding and building WHOOP. They disc...
14 Sep 20221h 9min
Understanding HRV to the Link Between Anxiety & Recovery: Kristen Holmes Answers Listener Questions
You asked, we answered. This week, Kristen Holmes, VP of Performance, joins the podcast to answer listener questions. From understanding the connection between mental health and Recovery, to discussin...
7 Sep 202231min
Strength, Conditioning, and Rest: How Strength Training Can Help You Get Stronger, Faster, and Healthier
Kristen Holmes, WHOOP VP of Performance, is joined on this week's podcast by Cedric Unholz, WHOOP Senior Performance Scientist and Strength & Conditioning Coach for Olympic Windsurfers, and Chris Chap...
31 Aug 202241min
Women and the Research Gap: How gender disparities in research are impacting women's health
Emily Capodilupo, WHOOP SVP of Data Science & Research, and Kristen Holmes, WHOOP VP of Performance, join the podcast to discuss the perils of disregarding sex as a meaningful biological variable in r...
24 Aug 202240min
Does One Less Drink Matter? How Timing and Quantity of Alcohol Affects Your Biometric Data
Emily Capodilupo, WHOOP SVP of Data Science & Research, joins Will Ahmed to share recently analyzed data on alcohol consumption patterns and what we see happen to the body physiologically with each an...
17 Aug 202225min
Breathing Your Way to Better Health & Performance with Expert Brian MacKenzie
Brian MacKenzie is a human performance and endurance expert, and the President and co-founder of The Health & Human Performance Foundation. He is on a mission to help everyone from top executives to t...
10 Aug 202238min
