Understanding the brain: How sleep quality affects impulse control and willpower
Bryan Johnson is on a mission to unlock the secrets of the human brain. Using the money he made from the sale of Venmo in 2013, Bryan launched a groundbreaking company, Kernel, that builds hardware me...
31 Mars 202147min
Free Solo climber Alex Honnold on eliminating fear and accomplishing greatness
Alex Honnold is one of the greatest rock climbers on the planet and is most famous for his daring ascent of Yosemite’s 3,000-foot El Capitan without a rope. The climb was chronicled in the Oscar award...
24 Mars 20211h 10min
Navy SEAL Rich Diviney details how to prepare yourself for optimal performance
Rich Diviney spent 20 years in the Navy SEALs, including time as a commanding officer of the famed SEAL Team Six, the unit that killed Osama Bin Laden. He did 13 overseas deployments, 11 of those to A...
17 Mars 202153min
CrossFit owner Eric Roza details how he made his dream of owning CrossFit a reality.
WHOOP is the now official wearable of CrossFit, and we’re celebrating our new partnership by welcoming CrossFit owner and CEO Eric Roza to the WHOOP Podcast. Eric shares his story and why he believes ...
10 Mars 202153min
Will Ahmed discusses entrepreneurship, building WHOOP, and the future of technology
Will Ahmed sits down with Joe Bullmore of the Gentleman's Journal podcast to discuss everything about WHOOP and our journey over the last decade. This conversation is a deep dive on entrepreneurship, ...
3 Mars 20211h 5min
Study with U.S. Army looks at Alaska soldiers' HRV and resilience
WHOOP is unveiling a major research effort with the U.S. Army in Alaska to better understand how soldiers are adapting to the harsh winter conditions in the Arctic. This study examines how circadian a...
24 Feb 20211h
Understanding nutrition, eating disorders, and their impact on performance
This week’s episode is a deep dive on nutrition and how eating disorders can negatively affect your body and your performance. Allison Lynch, our Senior Marketing Manager of Running and Women’s Perfor...
17 Feb 202147min
Chef Michael Chernow discusses sobriety, gratitude, and what drives him to perform
Chef, businessman, and athlete Michael Chernow discusses his journey to sobriety, the importance of gratitude, and what drives him to perform in life. Michael talks about overcoming adversity and what...
10 Feb 202148min
