Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah Berry
Most people who try to lose weight and keep it off end up failing. But what if the problem isn’t you - it’s the diet? In this episode, we cut through the noise of weight loss fads to explore a scienc...
14 Aug 20251h 5min
Recap: How to start fermenting at home | Sandor Katz
Today, we’re diving into fermentation. If you’re a regular ZOE listener, you’ve probably heard that fermented foods are some of the best things you can eat for your gut health. Packed with beneficial...
12 Aug 202510min
Nutrition Scientist: This is why you're confused about ultra processed food | Prof. Sarah Berry
Scientists agree that processed foods are contributing to poor health — but when it comes to ultra-processed foods (UPFs), there’s growing confusion. The term is now used so broadly that it includes e...
7 Aug 20251h
Recap: Simple steps to prevent allergies | Prof. Gideon Lack
Today, we’re turning our attention to allergies. For decades, conflicting advice on how to prevent allergies from developing has left parents unsure about the best ways to protect their children. Sh...
5 Aug 202514min
No.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips & Dr. Federica Amati
Are you eating enough protein? This is probably a question you’ve asked yourself. With “high protein” labels on almost every type of food product you can imagine, it’s easy to get confused. In this e...
31 Juli 20251h 14min
Recap: How your gut fuels your brain and mood | Prof. John Cryan
Today, we’re exploring the connection between your gut and your brain. For years, the brain was seen as somewhat detached from other parts of our body, working in isolation above all else. However, e...
29 Juli 202514min
Omega-3s and brain health: what the science really says | Dr. Bill Harris & Prof. Sarah Berry
Omega-3 fatty acids have long been lauded for heart health benefits. Yet, emerging research now points to an even more profound impact, directly on our most complex organ: the brain. Today, we delve...
24 Juli 20251h 3min
Can bigger muscles really help burn fat and keep you young? | Dr. Vonda Wright
🌱 Try our plant based wholefood supplement - Daily 30+ Do you track your weight, hoping to see the numbers drop? What if the scale is deceiving you about true health, muscle, and healthy aging? Ma...
17 Juli 20251h
