Fix your sleep with the Royal Marine's sleep consultant Dr. Sophie Bostock
We’ve all been there: tossing and turning, checking the clock, and stressing about not getting enough sleep. But what if the secret to a good night’s rest isn’t in a pill or a product, but in changing...
25 Sep 202556min
Recap: This type of daily chocolate could improve gut health | Spencer Hyman and Prof Sarah Berry
Today, we’re unwrapping the truth about chocolate. For many of us, chocolate is a guilty pleasure. But what if I told you that you didn’t need to feel guilty? Because it turns out that not all choco...
23 Sep 202515min
3 gut bacteria that protect your heart–and what to feed them | Prof. Tim Spector & Prof Nicola Segata
There's an unseen world inside you, teeming with trillions of tiny inhabitants. Just like any ecosystem, some bugs inside your gut microbiome are beneficial, while others wreak havoc, quietly disrupti...
18 Sep 20251h 8min
Recap: Simple ways to improve gut health today | Dr. Karan Rajan
Research continues to confirm how important the gut is for overall health. From energy to immunity and even mood, it all seems to start with the gut. It’s no surprise then that the hunt for the next g...
16 Sep 202513min
5 threats to your immune system–and how to fight them | Prof. Daniel Davis MBE
Many supplements claim to “boost” your immune system. Now, we all want to avoid getting sick during the winter months, but do any of these products really work? And is trying to “boost” your immune sy...
11 Sep 202552min
Recap: The truth about seed oils | Prof. Sarah Berry
From Instagram reels to viral tweets, seed oils have become one of the latest nutrition villains. And the fear’s getting real. People are emptying their cupboards, terrified these everyday oils are si...
9 Sep 202515min
Top Doctor: The hidden dangers in your daily multivitamin | Dr David Seres
We’re told vitamins are essential for our health. That they boost our immune systems, fight fatigue, and protect us from disease. But what if most of it isn’t true? In the 20th century, vitamin suppl...
4 Sep 202558min
Recap: Make the most out of EVERY meal | Christopher Gardner & Sarah Berry
Today, we’re asking: What should you eat? This is the million-dollar question, one that we at ZOE have spent countless hours of podcast episodes trying to answer. However, all of this information can...
2 Sep 202514min
