Recap: Diet changes that could reduce bad cholesterol | Dr Sarah Berry
Today we’re discussing how the food we eat can lower cholesterol. It’s an important question, as high cholesterol can increase our chances of developing heart disease. Around half of adults have high ...
12 Nov 20249min
Eat your way to better gynecological health | Dr. Jennifer Ashton & Prof. Sarah Berry
A good gynecologist is like a detective. She gathers evidence to diagnose infections. She uncovers the truth behind stages like puberty, pregnancy and perimenopause. Yet many women still feel that the...
7 Nov 202457min
Recap: How much protein do you need? | Prof. Christopher Gardner
Did you know you can now buy ice cream with added protein? Even breakfast cereals are jumping on the trend, boasting an extra protein punch. In nearly every supermarket aisle, you'll spot the catchy s...
5 Nov 202410min
4 immunity tips for healthy ageing | Dr. Jenna Macciochi
Over the last two years, there’s been a rise in “immune-boosting” foods, supplements and trends. Today's guest, immunologist Dr. Jenna Macciochi, believes the immune system doesn’t need boosting. Inst...
31 Okt 20241h 2min
Recap: What time of day are your muscles strongest? | Prof. Karyn Esser
Today we’re discussing why muscle strength is so important to our health. Our guest tells us how it's possible to harness the power of your muscles to enhance your quality of life. Professor Karyn Ess...
29 Okt 202415min
Kids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati
As adults, food shopping can be a minefield. But when it comes to feeding your kids, the stakes are even higher. Our food environment is rife with misinformation. Brightly coloured labels on packaged,...
24 Okt 202458min
Recap: Tips to build better food habits | James Clear
Today we're discussing how to build a healthy habit. Making changes to our lifestyle can be hard. Our behaviours are often hardwired, ingrained into a regular routine that is reluctant to budge. So, w...
22 Okt 202412min
Menopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah Berry
Menopause can disrupt sleep, emotions, and intimacy. Yet much of this remains taboo. Whilst every woman will go through menopause, these highly personal questions are hard to confront. Questions like:...
17 Okt 20241h 5min
