Coffee's hidden health benefits
If you thought coffee was just a caffeine kick, think again. Prof. Tim Spector & coffee expert James Hoffmann explore the intricate relationship between coffee and health. They uncover truths and myth...
29 Feb 20241h 11min
Live more healthy years
Do you want to live to 100? Dan Buettner may be able to help. Dietary patterns, community, environment, and stress management play pivotal roles in longevity, and he’s studied the longest living peopl...
22 Feb 20241h 6min
The surprising truth about histamine intolerance
We've probably all heard of “antihistamines,” medications that can ease symptoms of hay fever and other allergies. But what is “histamine”? It’s a vital chemical that our bodies produce, and it plays...
15 Feb 202432min
Beat stress with science: 4 key techniques for stress relief with Dr Rangan Chatterjee
Stress is a main factor contributing to ill health, and Dr. Rangan Chatterjee believes that it’s the number-one cause of the illnesses he treats. In today's episode of ZOE Science & Nutrition, Rangan ...
8 Feb 20241h 3min
Mushrooms as medicine: Uncovering the health secrets of fungi
They’re not a plant or an animal — fungi are their very own kingdom of life. And their unique composition means they offer novel, often unbelievable, benefits to our health. Certain species of fungi a...
1 Feb 20241h
What to eat for your health - according to science
From fads to fallacies, misconceptions have permeated diet narratives for decades. So, we dig in and demystify to forge a personalized path toward sustainable well-being. In today’s episode, Jonathan ...
25 Jan 20241h 2min
The truth about the Mediterranean diet
Each day this week, we examine one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll discover these diets' true impact on your health. Today, we’re ...
24 Jan 202423min
Does calorie counting improve your health?
Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find out these diets' true impact on your health. Today, w...
23 Jan 202416min
