Is dairy good or bad for you?
Decades ago, there were reams of adverts instructing us to drink our milk so we don’t break our bones. But in the decades since, public opinion toward dairy is very different, and the scientific commu...
6 Juli 202336min
The truth about menopause supplements
More than half of women who go through menopause find its symptoms distressing. In fact, 10% leave their jobs because of the burden. It’s no wonder that a huge selection of supplements claim to reliev...
29 Juni 202318min
How snacking impacts your health
Evidence shows that all over the world, people are snacking more — with the United Kingdom and the United States leading the way in unhealthy snacking habits. But what exactly counts as a snack? And ...
22 Juni 20231h 3min
How to stop diarrhea and what NOT to do
We’ve all wrestled with diarrhea at some point. It comes in many forms. And being able to read these differences can help us understand what’s going on inside us and how we should treat it. In today’...
15 Juni 202318min
The menstrual cycle decoded: Lifestyle tips to ease your symptoms, with Hazel Wallace
How much do you know about menstrual cycles? About half of us are more informed than the other half. The menstrual cycle has great significance, affecting various aspects of health. And more than 90% ...
8 Juni 202357min
Conquer IBS: 3 steps to healthier digestion
Irritable bowel syndrome (IBS) is a lot more common than you might think. In fact, it affects 1 in 10 people globally. Yet there are still a lot of questions about why it occurs and how best to treat ...
1 Juni 202323min
Protein & exercise: The secrets of healthy aging?
As we age, our bodies undergo numerous changes, including a decline in muscle mass and cognitive function. For many of us, exercise and diet play crucial roles in maintaining our health and well-being...
25 Maj 202357min
The surprising health impact of eating too fast
We’ve probably all been reprimanded for eating too fast at the dinner table or suffered the dreaded “itis” from eating way too much food at a family gathering. Our society and the systems we’ve develo...
18 Maj 202321min
