This is what the Keto Diet does to your body...
Keto has been promoted as a magic bullet for weight loss by its supporters and slammed as dangerous by its opponents. It's no surprise - completely removing almost all carbohydrates is not what most p...
7 Juli 202244min
Processed foods - convenient or catastrophic?
The word ‘processed’ has become synonymous with being unhealthy. The mainstream media encourages us to detox from processed food or offers us ‘10 easy ways’ to stop eating it. But nearly everything w...
30 Juni 202218min
Our ancestors’ diet: surprising discoveries from a 5000 year old iceman
A mummified man found in the mountains of Italy on a nutrition science podcast? Have we gone completely off track? We haven’t - we promise. This unfortunate soul could be the key that unlocks an ent...
23 Juni 202240min
Introducing: ZOE Shorts
We’re excited for you to hear our NEW bitesize podcast: ZOE Shorts. Some of you requested some short-form episodes, so we delivered! In between the longer episodes, Jonathan teams up with world-leadin...
16 Juni 20222min
Superfoods
From blueberries to salmon, kale to acai, it seems like anything and everything can be classed as a superfood these days. Supposedly they can prevent cancer, reduce inflammation, and even help you liv...
16 Juni 202212min
Inflammation, aging and disease. What's food got to do with it?
It’s a biological process that we need to stay alive. Yet too much of it leads to disease and a shorter life. Inflammation is the immune system’s response to an outside event it thinks is dangerous. ...
9 Juni 202243min
Can bread be healthy?
It’s no exaggeration to say that bread shaped modern humanity - it was the cultivation of wheat for flour that transformed our ancestors from hunter-gatherers to city dwellers. Today, millions of us ...
26 Maj 202240min
Is Coffee Healthy?
Coffee’s earliest consumption dates back millennia when the tribesmen of Ethiopia used its ground-up berries to help aid concentration during prayer. Arriving in Europe in the 17th century, Coffee qu...
12 Maj 202252min
