Can bread be healthy?
It’s no exaggeration to say that bread shaped modern humanity - it was the cultivation of wheat for flour that transformed our ancestors from hunter-gatherers to city dwellers. Today, millions of us ...
26 Maj 202240min
Is Coffee Healthy?
Coffee’s earliest consumption dates back millennia when the tribesmen of Ethiopia used its ground-up berries to help aid concentration during prayer. Arriving in Europe in the 17th century, Coffee qu...
12 Maj 202252min
Your Gut is Full of Bugs: Why This is Great News
You may have heard there are bugs in your gut. But do they matter? Today, the evidence shows the answer is a resounding yes. This ecosystem of tiny microbes living in our bodies is one of the most ex...
28 Apr 202248min
Fats and oils: What’s the real story?
Today we’re talking about fat, a delicious component of our food with a terrible reputation. Fats have been broadly associated with weight gain and heart disease until recently. A mountain of new sc...
14 Apr 202249min
Is exercise or nutrition more important for weight loss?
Our transformation into coach potatoes happened in the blink of an eye. Only 100 years ago, most people relied on manual work to make their living. Today, things are different. Many of us live our li...
31 Mars 202256min
Menopause: How your body changes and what you can do
There's a condition that leads to an increased risk of heart disease, dementia, and early death that's been affecting people for as long as they've existed. The many symptoms can severely impact quali...
24 Mars 202248min
Alcohol: Can it ever be healthy?
For many of us, it's a ritual to help us wind down after a long day, an excuse to catch up with friends, or a lubricant to an awkward social situation. Alcohol can be delicious, but our relationship w...
17 Mars 202242min
Is Dark Chocolate Good for Weight Loss?
This plant has been used by human beings for thousands of years with samples found in 5000-year-old pottery discovered in the upper Amazon. The Mayans considered it a gift from the gods and used it in...
10 Mars 202251min
