Recap: Why you should stop counting calories | Giles Yeo
Calories. They’ve been at the heart of dieting advice for decades. Eat fewer, burn more, lose weight. simple, right? Except it’s not that simple. Calories only tell us a fraction of the story. To rea...
23 Dec 202515min
ZOE’s best health tips of 2025 - Part 2
Welcome to part two of our Best of 2025 series - the moments that changed how our listeners think about their health and what they do on a day-to-day basis. In this episode, we delve into simple ques...
18 Dec 202548min
Recap: Tips to help prevent Alzheimer’s | Drs. Ayesha & Dean Sherzai
Medical advances over the past century mean our bodies are living longer than ever. But our brains aren’t always keeping pace. Rates of Alzheimer’s are rising, and the big question is, why? Emerging ...
16 Dec 202514min
ZOE’s best health tips of 2025 - Part 1
This special episode brings together the moments from 2025 that listeners told us had the biggest impact on how they eat, think, and feel. It’s been a year full of surprising insights, practical shift...
11 Dec 202544min
Recap: Is it time for you to try fasting? | Dr Valter Longo & Tim Spector
Most of us have heard about the health benefits of fasting; from lowering disease risk to even slowing down ageing. The catch? Going without food is tough. Really tough. However, according to Dr. Val...
9 Dec 202516min
Healthier holiday eating with smart food swaps | Dr Federica Amati
Christmas is a time of celebration, when friends and family gather to enjoy meals together. However, many of us overindulge, which leaves us feeling tired, bloated, and guilty. What actually happens ...
4 Dec 202546min
Recap: The truth about artificial sweeteners | Eran Elinav & Tim Spector
Today we’re diving into the world of artificial sweeteners. Back in July 1982, Coca-Cola launched a groundbreaking new product: Diet Coke. A healthier alternative for those Coke fans looking to cut b...
2 Dec 202511min
Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz
Can science really help us live longer - and feel better while we age? In this episode, longevity expert Kayla Barnes-Lentz joins Jonathan and Dr Federica Amati to explore how daily behaviours, emergi...
27 Nov 202557min
