Om avsnittet
We all have urges that are hard to resist this time of year. Dan's got a little tool for you to SURF these urges without reacting to them during the holiday season. (Additional Holiday Stress meditations from Sharon Salzberg and Jeff Warren are available in the 10% Happier app.) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Senaste avsnitten
10% Happier with Dan Harris
I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned
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Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot
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A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris
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How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren
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2024-09-10 • 33min
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How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki
2024-09-09 • 1h 13min
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Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren
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A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
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The Science of Handling Uncertainty | Maya Shankar
2024-09-02 • 59min
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Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair
2024-08-30 • 6min