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Avsnitt
1027 avsnitt
The Antidote To Not-Enoughness | Robin Wall Kimmerer
2024-11-20 • 1h 7min
The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
2024-11-18 • 1h 5min
When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg
2024-11-15 • 6min
An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
2024-11-13 • 1h 7min
Stoicism 101 | Nancy Sherman
2024-11-11 • 1h 6min
We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos
2024-11-08 • 6min
How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos
2024-11-06 • 1h 1min
If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous
2024-11-04 • 55min
Stop Arguing With Reality | Bonus Meditation with Sebene Selassie
2024-11-01 • 6min
The Hidden Secret To Smarter Decision-Making, Better Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
2024-10-30 • 1h 3min
How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt
2024-10-28 • 1h 8min
How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo
2024-10-27 • 6min
Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic
2024-10-25 • 1h 17min
Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai
2024-10-23 • 58min
How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon
2024-10-21 • 1h 19min
How To Handle Boredom | Bonus Meditation with Joseph Goldstein
2024-10-20 • 6min
From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
2024-10-18 • 1h 13min
What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
2024-10-16 • 1h 8min
Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley
2024-10-14 • 1h 12min
For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair
2024-10-11 • 6min
From The Happiness Lab: World Mental Health Day with The Titans of Happiness
2024-10-10 • 1h 1min
Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez
2024-10-09 • 54min
Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam
2024-10-07 • 1h 9min
Tuning Your Inner Compass | Bonus Meditation with Emily Horn
2024-10-04 • 6min
What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
2024-10-02 • 1h 12min
Dr. Sanjay Gupta On The 5 Pillars Of Brain Health
2024-09-30 • 1h 14min
You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy
2024-09-29 • 6min
From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right
2024-09-27 • 40min
Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times
2024-09-25 • 1h 5min
The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer
2024-09-23 • 1h 7min
A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos
2024-09-22 • 6min
Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”
2024-09-20 • 1h 2min
I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned
2024-09-18 • 1h 18min
Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot
2024-09-16 • 49min
A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris
2024-09-15 • 26min
How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren
2024-09-13 • 1h 1min
I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris
2024-09-10 • 33min
How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki
2024-09-09 • 1h 13min
Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren
2024-09-06 • 44min
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
2024-09-04 • 49min
The Science of Handling Uncertainty | Maya Shankar
2024-09-02 • 59min
Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair
2024-08-30 • 6min
A Buddhist Recipe For Confidence | Ethan Nichtern
2024-08-28 • 1h 10min
Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova
2024-08-26 • 1h 12min
How To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson
2024-08-25 • 6min
From Wild Card with Rachel Martin: Taylor Tomlinson
2024-08-23 • 31min
NPR’s Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show
2024-08-21 • 1h 11min
The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler
2024-08-19 • 1h 4min
Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed
2024-08-16 • 41min
A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop
2024-08-14 • 54min