A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston
06:13•2024-04-12
Om avsnittet
Get your blood moving, mindfully! You can cultivate relaxation, even when you’re walking at a faster clip.About Diana Winston:Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and the author of several books including Fully Present: The Science, Art, and Practice of Mindfulness.To find this meditation in the Ten Percent Happier app, you can search for “Brisk Mindful Walking.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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