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Avsnitt

1000 avsnitt
7 Good Minutes

7 Good Minutes: Extra - Every problem is...

2024-08-132min
7 Good Minutes

Positive Approaches to Problem-Solving

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7 Good Minutes: Extra - Stepping away from the screen allows us to...

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Mindful Monday: The Benefits of Digital Detox

2024-08-125min
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2024-08-111min
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Reflective Sunday: Mindful Nature

2024-08-113min
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7 Good Minutes: Extra - Joy is...

2024-08-101min
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Cultivating Joy in Everyday Life

2024-08-103min
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7 Good Minutes: Extra - Laughter is...

2024-08-091min
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Feel-Good Friday: The Healing Power of Laughter

2024-08-093min
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7 Good Minutes: Extra - Effective communication is...

2024-08-082min
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The Benefits of Mindful Communication

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7 Good Minutes: Extra - Emotions are...

2024-08-072min
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Wellbeing Wednesday: Mindfulness for Emotional Health

2024-08-073min
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7 Good Minutes: Extra - Nurturing positive relationships is...

2024-08-061min
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The Impact of Positive Relationships

2024-08-065min
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7 Good Minutes: Extra - Creativity flourishes when...

2024-08-051min
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Mindful Monday: Mindfulness for Enhancing Creativity

2024-08-055min
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7 Good Minutes: Extra - Embrace the winds of change with...

2024-08-041min
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Reflective Sunday: Embracing Change with Gratitude

2024-08-044min
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7 Good Minutes: Extra - Consistency in our positive habits shapes the path to...

2024-08-032min
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The Power of Positive Habits

2024-08-034min
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7 Good Minutes: Extra - In the dance of life...

2024-08-021min
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Feel-Good Friday: The Joy of Spontaneity

2024-08-024min
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7 Good Minutes: Extra - Regular mindfulness turns the mind's chatter into...

2024-08-011min
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The Benefits of Regular Mindfulness Practice

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7 Good Minutes: Extra - Mindful breathing is...

2024-07-311min
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Wellbeing Wednesday: Mindful Breathing Techniques

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7 Good Minutes: Extra - Building resilience is about...

2024-07-301min
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Building Resilience Through Positive Thinking

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7 Good Minutes: Extra - Mindful cooking is not...

2024-07-291min
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Mindful Monday: The Joy of Mindful Cooking

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7 Good Minutes: Extra - Gratitude transforms common days into...

2024-07-281min
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Reflective Sunday: Gratitude for Personal Growth

2024-07-283min
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7 Good Minutes: Extra - Embrace life's imperfections...

2024-07-271min
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Embracing Life’s Imperfections

2024-07-273min
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7 Good Minutes: Extra - In the embrace of nature...

2024-07-261min
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Feel-Good Friday: The Impact of Nature on Happiness

2024-07-263min
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7 Good Minutes: Extra - Positive affirmations are...

2024-07-251min
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The Power of Positive Affirmations

2024-07-253min
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7 Good Minutes: Extra - A well-rested mind brings...

2024-07-242min
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Wellbeing Wednesday: Mindful Techniques for Better Sleep

2024-07-244min
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7 Good Minutes: Extra - Negative patterns can obscure our path until...

2024-07-231min
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Positive Thinking: Overcoming Negative Patterns

2024-07-235min
7 Good Minutes

7 Good Minutes: Extra - Slow down and...

2024-07-221min
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Mindful Monday: The Benefits of Slowing Down

2024-07-225min
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7 Good Minutes: Extra - In the stillness of mindful practices, we uncover...

2024-07-211min
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Reflective Sunday: Mindful Practices for Relaxation

2024-07-213min
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7 Good Minutes: Extra - Embrace positive strategies as the...

2024-07-202min
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Positive Strategies for Managing Stress

2024-07-204min
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