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In this episode, Tracy talks about rumination, what it is and why those of us with ADHD are more partial to it. Discover how hyperfocusing is related to rumination. Tracy talks about hyperactivity, not only in our bodies but also in our minds. She also shares how rumination is related to past problems rather than current or future problems. Learn how rumination: Is related to transitions Often increases your levels of cortisol Cuts you off from friends and family Is linked to overeating, alco...