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Avsnitt
302 avsnitt
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP 296: Anna Rahe on Fascia Therapy, Trauma Healing, and ADHD
2024-09-04 • 59min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 295: Building a 7-Figure Business with ADHD: Insights from Molly Claire
2024-08-28 • 41min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 294: Ditching the Self-Sabotage Squad by Mastering Two Important Networks in Your Brain
2024-08-21 • 20min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 293: What is Rejection Sensitive Dysphoria?
2024-08-14 • 33min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 292: The ADHD Workbook for Teen Girls: A Conversation with Dr. Catherine Mutti-Driscoll
2024-08-07 • 46min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 291: Mastering Your Mind: How Thoughts Shape Your Life
2024-07-31 • 44min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 290: Getting Diagnosed
2024-07-24 • 39min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 289: Designing with Empathy: Nikki Kuhn's Accessibility Journey
2024-07-17 • 58min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 288: Inspiring Photographers Worldwide: Michelle Harris's ADHD Journey
2024-07-10 • 37min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 287: Cleaning for Mental Health: Sarah McGlory’s Adaptive Approach to Chronic Pain
2024-07-03 • 56min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 286: Heather Florio: Transforming Women’s Health and Wellness
2024-06-26 • 1h 6min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 285: Laura Key: How Successful Women with ADHD Mask Their Struggles
2024-06-19 • 52min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 284: Unlocking Productivity: Alexis Haselberger's ADHD-Inspired Techniques
2024-06-12 • 1h 6min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 283 Kris Jones: Simplifying Writing for ADHD Brains
2024-06-05 • 56min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 282: The Power of Persistence: Arielle Paul’s Story
2024-05-29 • 1h 1min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 281: True Crime: The Lori Vallow & Chad Daybell Story with Author, Lori Hellis
2024-05-22 • 51min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 280: Dr. Sharon Saline: The Stress-Anxiety-ADHD Nexus
2024-05-15 • 1h 1min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 279: From Anxious Ground to Blooming Minds: Kendall Platt's Mindful Gardening Revolution
2024-05-08 • 57min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP 278: Author Allison Larkin on 'The People We Keep' and Thriving with ADHD
2024-05-01 • 53min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 277: Linda Karanzalis: A Pioneer's Approach to Nonverbal Learning Disorder and ADHD
2024-04-24 • 37min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 276: Embracing ADHD and Autism: The Mindful Misfit's Guide to Movement and Magic for Every Body
2024-04-17 • 1h 1min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 275: From Soft Bones to Solid Laughs with Comedian Ellie Hino
2024-04-10 • 49min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 274: Embracing Diversity at the Dinner Table: Transforming ‘Picky Eating’ with Stephanie Sorrentino Mulholland
2024-04-03 • 1h 6min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 273: Empowerment Beyond Misdiagnosis with Alyssa Fontaine
2024-03-27 • 58min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 272: Grieving and Healing through ADHD Perspective with Laurie Peterson, Anita Robertson, and Sandra Centorino
2024-03-20 • 1h 23min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 271: Navigating ADHD and Public Service with Dulce Vasquez
2024-03-13 • 1h 3min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 270: The ADHD Toolbox: Brooke Schnittman's Strategies for Success
2024-03-07 • 58min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 269: How to Feel Good with Taylor Elyse Morrison
2024-02-28 • 55min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 268: Dissecting RSD, People Pleasing, Neurofibromatosis and Pet Nutrition with Priscilla Tollin
2024-02-21 • 1h 4min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 267: Harnessing EMDR and Polyvagal Theory for Stress Mastery with Gabrielle Juliano-Villani
2024-02-14 • 1h 13min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 266: ADHD in the C-Suite: Katy McFee's Blueprint for Women in Leadership
2024-02-07 • 1h 6min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 265: Harnessing Your ADHD Superpower: A Chat with Jessica McCabe from How to ADHD
2024-01-31 • 58min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 264: Doing Veterinary Medicine Her Way with Dr. Ashley Portmann
2024-01-24 • 1h 6min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 263: Melinda Shepherdson's Odyssey from World Explorer to Adventure Bush Therapy
2024-01-17 • 1h 8min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 262: Navigating Relationships: Understanding Coercive Control, Trauma, and ADHD with Maya Ann
2024-01-10 • 1h 21min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 261: From Our Pages to Their Lives: 4 More Stories of ADHD and Insight
2024-01-03 • 45min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 260: From Our Pages to Their Lives: 5 Stories of ADHD and Discovery
2023-12-27 • 1h 10min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 259: Exploring the Heart of ADHD Women An Interview of Tracy Otsuka by Dr. Christine Li
2023-12-20 • 47min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 258: The Power of Hope: Rewriting the ADHD Narrative
2023-12-13 • 34min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 257: The Challenges of ADHD and Aging in Women with Dr. Kathleen Nadeau
2023-12-06 • 1h 4min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
Ep. 256 Cults, Child Marriage and ADHD Optimism with Dr. Tamara MC
2023-11-29 • 1h 26min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 255: Emotional Resilience in ADHD: Building a Happier Brain
2023-11-22 • 46min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 254: In the ADHD/Autism Trenches with Dr. Nanci Smith
2023-11-15 • 1h 6min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 253: When You Feel Unexplainably Unwell: Your Nervous System and ADHD with Pharmacist & Patient Advocate, Kalin Johnson
2023-11-08 • 1h 21min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 252: ADHD in the Workplace with Lisa Lewis
2023-11-01 • 1h 19min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 251: What Happens When We Learn How to Lead with Alice Gendron
2023-10-25 • 1h 5min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 250: Coaching Yourself with Executive Leadership Coach Antonia Bowring
2023-10-18 • 1h 53s
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
Bonus EP: Are We Really Stubborn, Irreverent, and Oppositional?
2023-10-13 • 28min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 249: Adieu Beautiful Mama: ADHD and Grief
2023-10-11 • 1h 13min
![ADHD for Smart Ass Women with Tracy Otsuka](https://podmestorage.blob.core.windows.net/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
EP. 248: Educating Neurodivergent Students with Former NYU Professor and Author Sivan Hong
2023-10-04 • 55min