EP. 53: Neuroplasticity, Mindfulness, Meditation and ADHD

In Episode #53 of ADHD for Smart Ass Women, Tracy tackles the science behind meditation, specifically neuroplasticity. Tracy introduces the book, Mindfulness Prescription for Adult ADHD, An 8-Step Program for Strengthening Attention, Managing Emotions and Achieving Your Goals by Lidia Zylowska, MD. Learn: what neuroplasticity is and how it affects not only our ability to learn but also the brain’s ability to change and adapt when neuroplasticity occurs in our lifesp...