EP. 54: How Proper Breathing Reduces Stress, Stabilizes Emotions and Makes the ADHD Brain More Mindful

In this episode, Tracy invites Esther Nagel to our podcast. Esther is a yoga teacher, author and writer from South Wales in the UK. She is also an expert in breathing and was recently diagnosed with ADHD. Esther shares: why learning to breathe properly is a powerful tool in managing the ADHD brain how she connected breath to so much of her own personal struggles stemming from ADHD and how it changed her life how proper breathing reduces stress, stabilizes emotions, and mak...