EP. 206: How to Stop the Guilt, Move More and Ditch Imposter Syndrome with Marnie Bothmer

I initially started talking with fitness coach Marnie Bothmer because I told her that I often get pushback from ADHD women around exercise; they know it's beneficial for the ADHD brain, but they want to know how "real people" are supposed to fit it into their busy lives. Marnie pointed out that the whole concept of what "real people" can do for exercise reveals the root of the problem: the societally-ingrained belief that exercise has to be extreme, and is therefore unattainable.My conversati...