Om avsnittet
For years I used to write out a long list of New Year's resolutions, only to not be able to remember what was on the list a week later, let alone where the hell the list even was. So a couple of years ago I started choosing one word and one word only to set the direction for my new year instead, and I discovered that I too could set goals and stick to them in the new year–I just had to start doing it my way.Choosing just one word for the year works so well for my ADHD brain because it's inten...
Senaste avsnitten
ADHD for Smart Ass Women with Tracy Otsuka
EP. 298: Brandy Agerbeck: Do You Think in Pictures?
2024-09-18 • 1h 54min
ADHD for Smart Ass Women with Tracy Otsuka
EP. 297: Creating Financial Harmony: Ellyce Fulmore's Intersectional, Feel Good Approach
2024-09-11 • 59min
ADHD for Smart Ass Women with Tracy Otsuka
EP 296: Anna Rahe on Fascia Therapy, Trauma Healing, and ADHD
2024-09-04 • 1h 1min
ADHD for Smart Ass Women with Tracy Otsuka
EP. 295: Building a 7-Figure Business with ADHD: Insights from Molly Claire
2024-08-28 • 43min
ADHD for Smart Ass Women with Tracy Otsuka
EP. 294: Ditching the Self-Sabotage Squad by Mastering Two Important Networks in Your Brain
2024-08-21 • 20min
ADHD for Smart Ass Women with Tracy Otsuka
EP. 293: What is Rejection Sensitive Dysphoria?
2024-08-14 • 36min
ADHD for Smart Ass Women with Tracy Otsuka
EP. 292: The ADHD Workbook for Teen Girls: A Conversation with Dr. Catherine Mutti-Driscoll
2024-08-07 • 48min
ADHD for Smart Ass Women with Tracy Otsuka
EP. 291: Mastering Your Mind: How Thoughts Shape Your Life
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ADHD for Smart Ass Women with Tracy Otsuka
EP. 290: Getting Diagnosed
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ADHD for Smart Ass Women with Tracy Otsuka
EP. 289: Designing with Empathy: Nikki Kuhn's Accessibility Journey
2024-07-17 • 1h 47s