Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Avsnitt
1439 avsnitt
Radical Self-Honesty: The Joy of Getting Real
2017-07-14 • 48min
Meditation: Relaxing with a Smile into Living Presence (15 min)
2017-07-13 • 15min
Meditation: Entering the Wilderness (2017-07-05) (6 min)
2017-07-07 • 6min
Part 2: Refuge in the Wilderness - Coming Home to Embodied Presence
2017-07-06 • 52min
Part 1: Refuge in the Wilderness - Coming Home to Embodied Presence (2017-06-28)
2017-06-30 • 52min
Meditation: Opening to Full Aliveness (2017-06-28)
2017-06-29 • 17min
Stories that Imprison our Heart - Part 2 (2017-06-21)
2017-06-23 • 50min
Meditation: Arriving in Embodied Presence (retreat) (2017-04-30)
2017-06-22 • 24min
Stories that Imprison our Heart - Part 1 (2017-06-14)
2017-06-17 • 53min
Meditation: Homecoming to Our Life Breath (2017-06-14)
2017-06-15 • 16min
Happiness is Possible: De-conditioning the Negativity Bias – Part 2 (2017-06-07)
2017-06-09 • 49min
Meditation: Home to Awake Awareness (2017-06-07)
2017-06-08 • 16min
Happiness is Possible: De-conditioning the Negativity Bias - Part 1 (2017-05-31)
2017-06-02 • 50min
Meditation: The Breath - Portal to Presence (2017-05-31)
2017-06-01 • 18min
Instruction and Question-Response during Retreat (2017-05-02)
2017-05-28 • 9min
The Reality of Change: Embracing this Living Dying World (2017-05-24)
2017-05-26 • 53min
Meditation: Opening to the River of Aliveness (2017-05-24)
2017-05-25 • 17min
Radical-Compassion - Part 2 (2017-05-10)
2017-05-19 • 53min
Instruction & Meditation: A Forgiving Heart (from retreat) (2017-05-02)
2017-05-18 • 36min
Radical Compassion - Part 1 (retreat talk) (2017-04-30)
2017-05-12 • 58min
Meditation: Breathing Our Way to Peace and Freedom (2017-05-10)
2017-05-11 • 19min
Relaxing the Over-Controller - Part 2 (2017-05-03) (retreat talk)
2017-05-06 • 1h 3min
Meditation: Know That You're Here, Right Here (2017-04-29)
2017-05-03 • 10min
Relaxing the Over-Controller - Part 1 (2017-04-26)
2017-04-28 • 51min
Meditation: The Center of Now (2017-04-26)
2017-04-27 • 16min
Ask the Friend for Love
2017-04-21 • 57min
Meditation: The Heartspace That is Home
2017-04-20 • 21min
Sure Heart's Release
2017-04-15 • 53min
Guided Heart Meditation: Loving Presence - from Retreat
2017-04-13 • 34min
Soul Recognition: The Practice of Namaste (2017-04-05)
2017-04-07 • 52min
Meditation: Awakening through the Inner Body (2017-04-05)
2017-04-07 • 24min
Healing Addiction: De-conditioning the Hungry Ghosts (2017-03-22)
2017-03-31 • 52min
Meditation: Loving Presence - with smile body scan (2017-03-29)
2017-03-30 • 20min
Taking "The Exquisite Risk:" An Undefended Heart (2017-03-22)
2017-03-24 • 50min
Meditation: Relaxing Back into Full Presence (2017-03-22)
2017-03-24 • 23min
Reflection - The Compass of Our Heart (2017-03-15)
2017-03-19 • 9min
Realizing Your Deepest Desires (2017-03-15)
2017-03-17 • 52min
Meditation: Letting Thought Clouds Come and Go (2017-03-15)
2017-03-17 • 22min
Healing Trauma: The Light Shines Through the Broken Places
2017-03-10 • 53min
Meditation - Getting Lost and Coming Back Here (2017-03-08)
2017-03-09 • 19min
Listening to the Song - Part 2 (2017-03-01)
2017-03-04 • 48min
Meditation: A Sky-Like Mind (2017-03-01)
2017-03-02 • 23min
Listening to the Song - Part 1 (2017-02-22)
2017-02-24 • 49min
Reflection: Heart Wisdom of Your Future Self
2017-02-24 • 9min
Being Truthful (2017-02-15)
2017-02-17 • 54min
Meditation - Sitting Like a Mountain (2017-02-15)
2017-02-16 • 24min
Trusting Our Awakening Heart (2017-02-08)
2017-02-11 • 50min
Meditation: At Home in the Moment (2017-02-08)
2017-02-09 • 20min
Love, and Death - Retreat Talk (2016-12-29)
2017-02-03 • 1h 1min
Retreat Meditation: A Liberating Awareness - Embodying Full Presence (2016-12-30)
2017-02-02 • 30min