Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Avsnitt
1439 avsnitt
Reflection: RAIN - A Guide for Embodied Presence (2013-03-23)
2016-03-30 • 8min
Reflection: This Living Body - Our Portal to Freedom (2016-03-23)
2016-03-26 • 12min
Embodied Awareness - Embracing the Unlived Life - Part 2 (2016-03-23)
2016-03-26 • 51min
Meditation: Living Presence (2016-03-23) (20:01 min)
2016-03-25 • 20min
Reflection: Awakening through Conflict (13 min)
2016-03-19 • 13min
Practical Dharma for Stressful Times (2016-03-16)
2016-03-18 • 58min
Meditation: Touching Peace - with a Smile (2015-08-19)
2016-03-18 • 21min
Embodied Awareness - Embracing Unlived Life - Part 1 (2016-03-09)
2016-03-12 • 54min
Reflection: RAIN - Entering the Wilderness (2016-03-09)
2016-03-12 • 10min
Meditation: Embodied Awareness (2016-03-09)
2016-03-11 • 22min
Bodhichitta - The Awakened Heart - Part 2 (2016-03-02)
2016-03-05 • 59min
Meditation: Awakening the Heart - Giving and Receiving Loving Blessings (2016-03-02)
2016-03-05 • 11min
Meditation: Relaxing Back into Open Wakefulness (2016-03-02)
2016-03-04 • 19min
Bodhichitta - The Awakened Heart - Part 1 (2016-02-24)
2016-02-27 • 55min
Meditation: Blessings of Love (2016-02-24)
2016-02-27 • 11min
Meditation: The Center of Now (2016-02-24)
2016-02-27 • 22min
The Power of Inquiry in Spiritual Awakening - Part 2 (2016-02-17)
2016-02-20 • 54min
Meditation: Embodied Awareness (2016-02-17)
2016-02-19 • 17min
Reflection: The Power of Inquiry - Untangling Emotional Tangles (2016-02-10)
2016-02-13 • 10min
The Power of Inquiry in Spiritual Awakening - Part 1 (2016-02-10)
2016-02-13 • 51min
Meditation: Inhabiting Awake Awareness with Intro (2016-02-10)
2016-02-12 • 24min
Meditation: Inhabiting Awake Awareness
2016-02-12 • 21min
Three Attitudes that Nourish a Liberating Practice (2016-02-03)
2016-02-05 • 53min
Meditation - Space, Aliveness and Letting Be (2016-02-03)
2016-02-05 • 25min
Part 2: Three Blessings on the Journey
2016-01-28 • 54min
Meditation: Center of Now (2012-02-01)
2016-01-28 • 24min
Part 1: Three Blessings on the Journey
2016-01-22 • 57min
Morning Meditation Instruction with Question and Response (retreat)(14 min)
2016-01-22 • 13min
Widening the Circles of Compassion (retreat talk) (2015-12-31)
2016-01-15 • 1h 8min
Meditation: RAIN of Compassion (retreat) (2015-12-29)
2016-01-15 • 34min
Gateways of Remembrance: The Three Refuges (2016-01-06)
2016-01-09 • 59min
Meditation: Relaxing Open (2016-01-06)
2016-01-07 • 17min
The Power of Mindful Investigation (from 2010-09-22)
2015-12-30 • 56min
Meditation: Letting Life Be (from 2010-09-22)
2015-12-30 • 19min
Meditation: Seeing the Goodness (2015-12-23) (6:11 min)
2015-12-28 • 6min
Reflection: Learning to Stay (2015-12-23) (4:30 min)
2015-12-27 • 4min
Secret Beauty - Solstice Talk (2015-12-23)
2015-12-26 • 42min
Meditation: Awaken to HeartSpace (2015-12-23)
2015-12-25 • 23min
Meditation: The RAIN of Self-Compassion (2015-12-16)
2015-12-22 • 10min
The RAIN of Self-Compassion (2015-12-16)
2015-12-17 • 56min
Meditation: Aliveness, Space and Awareness (2015-12-16)
2015-12-17 • 21min
Desire: A Current of Homecoming (2015-12-09)
2015-12-12 • 57min
Meditation: Calming and Opening (2015-12-09)
2015-12-11 • 14min
Meditation: Choosing Living Presence
2015-12-03 • 23min
Loving Life, Loving Earth
2015-12-03 • 45min
Feeling Gratitude, Giving Love (2015-11-25)
2015-11-28 • 56min
Meditation: Awake and Open Awareness (2015-11-25)
2015-11-28 • 23min
Meditation: Awake and Open Awareness (with Oms) (2015-11-25)
2015-11-28 • 28min
Heart Meditation: Loving Presence (from retreat)(2015-10-12)
2015-11-22 • 33min
Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18)
2015-11-20 • 53min