đŸŒ±đŸ§˜â€â™€ïž A Gentle Introduction to Meditation [w/ 3 min silent practice] đŸŒ±đŸ§˜â€â™€ïž

đŸŒ±đŸ§˜â€â™€ïž A Gentle Introduction to Meditation [w/ 3 min silent practice] đŸŒ±đŸ§˜â€â™€ïž

Beautiful Souls,


Thank you for beginning your meditation journey with me. Starting a meditation practice can feel overwhelming, but it truly is as simple as showing up and breathing. Let me know in the comments how your first meditation experience felt. With gentle guidance, Michelle. đŸ’«


Note: This meditation is specifically designed for those new to meditation, with no prior experience needed.


What meditation would serve your journey right now? Leave your requests in the comments – your needs guide this podcast. I cherish each suggestion and create meditations based on what you're experiencing. Your voice matters deeply to this community. If you're finding value in these meditations, please take a moment to rate the podcast – it helps others discover this healing space. ✹ Thank you for sharing your journey with me.


Welcome to 5 Minute Meditations. In today's episode, “A Gentle Introduction to Meditation,” we're exploring a beginner-friendly introduction to meditation designed to help you discover the simple joy of present moment awareness.


This foundational practice will guide you through:

  • Finding comfortable meditation posture
  • Basic breath awareness
  • Simple light visualization
  • Beginner-friendly affirmations
  • Methods to work with wandering thoughts
  • A vision of meditation as an ongoing practice


Whether you're completely new to meditation, returning after a break, or simply wanting to reconnect with the basics, this meditation is for you. It's perfect for beginners and requires no special knowledge or skills.


Remember, meditation isn't about perfection - it's about practice. Join us for these minutes to take your first steps on this transformative path. 🌿


Let's begin together! đŸ’«


#BeginnerMeditation #MeditationForBeginners #MeditationBasics #StartMeditation #FirstMeditation #MeditationPodcast #LearnToMeditate #SimpleMeditation #MeditationIntroduction #MindfulnessForBeginners #BeginMeditation #MeditationJourney #EasyMeditation #MeditationGuide #StartingMeditation

Jaksot(251)

🧠 5-Minute Meditations: Mindfulness

🧠 5-Minute Meditations: Mindfulness

HI! I'm Michelle, your guide for today. In today’s practice we will working on the art of #mindfulness. *Please practice this meditation as often as you'd like* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

13 Maalis 20235min

đŸ€— 5-Minute Meditation: Forgiveness

đŸ€— 5-Minute Meditation: Forgiveness

Hi! I'm Michelle, your guide for today's practice. In this guided meditation we will practice on #forgiving yourself and others. *Please practice this meditation when you need extra assistance on forgiving someone in your life* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

10 Maalis 20234min

🌾 5-Minute Meditation: Relieving Anxiety

🌾 5-Minute Meditation: Relieving Anxiety

Hi! I’m Michelle, your guide for today’s practice on relieving your #anxiety. *Please practice this meditation whenever you feel anxious* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

6 Maalis 20234min

đŸ€© 5-Minute Meditation: Attracting Wealth & Abundance

đŸ€© 5-Minute Meditation: Attracting Wealth & Abundance

Hi! my name is Michelle and I am your guide for today. In today’s meditation we will practice the art of attracting #Wealth and #Abundance. *Practice with repetition to become as wealthy as you desire* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

3 Maalis 20234min

đŸ§˜đŸŒâ€â™€ïž 5-Minute Meditation: Chakra Balance

đŸ§˜đŸŒâ€â™€ïž 5-Minute Meditation: Chakra Balance

Hi! Join me, your guide Michelle, in today’s #chakrabalance meditation. We will be focusing on the 7 Chakras; Root/Base, Sacral, Solar Plexus, Heart, Throat, Third Eye and Crown. *Please practice this meditation when you start to feel on of your Chakras fall out of balance* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

27 Helmi 20234min

❀ 5-Minute Meditation: Heart Healing

❀ 5-Minute Meditation: Heart Healing

Hi! I'm Michelle, your guide for today’s practice, #brokenheart. Whether you suffer from loss, trauma, a broken heart, etc, this guided meditation is for you. whenever you need to mend your heart. *Please practice this as many times as you need* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

24 Helmi 20234min

đŸ„° 5-Minute Meditation: Law of Attraction

đŸ„° 5-Minute Meditation: Law of Attraction

Hi! I'm Michelle, your guide. In today's #attraction guided meditation we will focus on helping you attract ANYTHING you want or desire in life. *Please practice this art when there is something you are wanting to attract into your life* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

20 Helmi 20234min

☀ 5-Minute Meditation: It's Going to be a Good Morning (Listener Request!)

☀ 5-Minute Meditation: It's Going to be a Good Morning (Listener Request!)

#Goodmorning! Wake up sunshine, let’s start the day off with positive energy and vibes! *Please practice this meditation EVERY morning to start your day off on the right foot* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

17 Helmi 20234min

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