Take Your Meds - Fighting Med Stigma

Take Your Meds - Fighting Med Stigma

I've been struggling with some compassion fatigue lately regarding hearing individuals say they want to be unmedicated and look, I get it. Medication is a very personal choice and we all have autonomy and dignity to choose. I want everyone to make the best choice for them. I know for me medication has made everything 10000X better - I also know I am very privileged to have a good team who can support me with medication management. This is an episode where I explore my feelings, sadness, and f...

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BPD & Vulnerability - I'll do ANYTHING to be loved (feat. Leslie)

BPD & Vulnerability - I'll do ANYTHING to be loved (feat. Leslie)

Hi ya'll! Leslie and I are back talking about how when you have BPD often YOU are at risk of vulnerability too, which people don't regularly talk about. Let's get into it! Send us a text message to b...

19 Huhti 46min

DBT Skills and Advice Feat. Kate and Michelle of DBT and Me

DBT Skills and Advice Feat. Kate and Michelle of DBT and Me

Today is Part 2 of a 2 part series featuring Kate & Michelle of the DBT and Me podcast. Today they talk DBT skills and advice for using DBT. Thanks Kate and Michelle for joining us on the podcast! He...

12 Huhti 31min

Meet Your Favorite DBT Therapists (Feat. Kate & Michelle of DBT and Me podcast)

Meet Your Favorite DBT Therapists (Feat. Kate & Michelle of DBT and Me podcast)

Today is Part 1 of a 2 part series featuring Kate & Michelle of the DBT and Me podcast. Today they talk about their lived experience with mental health and next week they talk specifically DBT skills!...

5 Huhti 49min

"Don't Forget To Text Me" AKA DBT DEAR MAN

"Don't Forget To Text Me" AKA DBT DEAR MAN

So Talon didn't come home until 12:30 AM. Did he die? Did the shop get robbed? Is he cheating on me? One could assume all the things and I started to think OMG something really bad couple have happene...

29 Maalis 18min

Common Triggers of BPD Symptoms (PS Share With Your Families & Friends)

Common Triggers of BPD Symptoms (PS Share With Your Families & Friends)

On today's episode I talk about the following triggers: fear of abandonment, rejection sensitivity, relationship uncertainty, invalidating environments, identity disturbance, and trauma reminders and ...

22 Maalis 29min

WTF is CPTSD? Feat. Dr. Kiki Fehling

WTF is CPTSD? Feat. Dr. Kiki Fehling

CPTSD is a hot topic. We've talked BPD vs. PTSD on the podcast before (go back and listen to that episode if you haven't already) but today we're talking BPD vs. PTSD vs. CPTSD, the differences, the s...

15 Maalis 50min

BPD & Overcoming Trauma Feat. Odette (TW: Domestic Violence)

BPD & Overcoming Trauma Feat. Odette (TW: Domestic Violence)

Today you meet Odette who shares her story growing up around significant violence and domestic violence and the impact that has had on her adult relationships and development of borderline personality...

8 Maalis 50min

WTF is the Gifted Child? (Feat. Leslie & Talon)

WTF is the Gifted Child? (Feat. Leslie & Talon)

This episode explores the social concept of the "gifted" child and the ways in which neurodivergence can present as giftedness, the social and class structures that influence giftedness, and ultimatel...

1 Maalis 1h 10min

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