Say Goodbye to People Pleasing with Kathleen Conner

Kathleen Conner spent decades being the woman who had it all together—running a business, raising a family, and saying yes to everyone but herself. At 53, she had a revelation: she was living the “perfect life that was perfectly wrong for her.” Out of that moment of truth, she created The Box-Breaking Method—a transformative framework that helps women break free from the roles and expectations that keep them feeling small, tired, and unseen.

In this episode:

• Kathleen shares how she looked like she “had it all together” while secretly falling apart inside.
• She explains her big aha moment at 53, when she realized her “perfect life” wasn’t perfect for her.
• Kathleen shares why so many successful women put everyone first (people pleasing) and forget themselves, often without even noticing.
• She explains how to spot people pleasing by paying attention to that tired, heavy feeling when we say yes too fast.
• She talks about her own burnout — waking up tired, going to bed tired, and feeling totally drained all the way through.
• Kathleen shares simple ways to start setting boundaries, like pausing before saying yes and letting “not right now” be enough.
• Kathleen explains how breaking out of boxes starts with noticing where you feel restricted, then making small, safe changes.
• She talks about her free discovery call and how she helps women figure out where they are, where they want to go, and how to get there.

Contacting Kathleen:

http://www.chasingpurpose.com

On Social:

Facebook: https://www.facebook.com/share/14H2fWoKfc1/

Instagram: https://www.instagram.com/chasingpurpose_lifecoaching/

Blogpost: https://therelaxationlounge.info/say-goodbye-to-people-pleasing/

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.