How Knitting Can Help You Manage Stress and Anxiety with Alice O'Connell

Two sticks. Some yarn. A whole lot of calm. This episode shows how a simple, repetitive craft can quiet a busy mind, steady a racing nervous system, and become a steady anchor through life's hardest moments.

Alice O'Connell, a former British TV and theatre actress who picked up knitting on the sets of shows like Doctor Who, and later built it into a worldwide teaching practice called Learn to Knit. Through career changes, motherhood far from home, and breast cancer treatment in 2024, knitting has been her steady place to land. Today she's here to share how one simple stitch at a time can calm an overwhelmed mind and a racing nervous system.

In this episode:

• Alice explains that knitting works because repetitive hand motions send a signal to your nervous system that you are safe, calming your breath in just ten to fifteen minutes.
• She shares how she stumbled into knitting almost by accident, using it to stay calm backstage as an actress before it grew into her worldwide teaching platform, Learn to Knit.
• She talks about how knitting became her anchor as a new mom, especially during those long sleepless nights, helping her feel like herself again.
• She opens up about her breast cancer diagnosis and how picking up her needles gave her a way to process the fear and uncertainty that came with it.
• Alice reminds listeners how important it is to do regular self-exams, since finding her own lump early made a real difference in her treatment.
• She compares knitting to scrolling on your phone, pointing out that screens spike your dopamine and leave you feeling drained, while knitting leaves you feeling calm and grounded.
• Alice describes what happens in her group classes, where a room full of stressed people settles into quiet focus within just minutes of picking up their needles.
• She offers simple tips for getting started, sharing that you only need two basic stitches, some affordable supplies, and a little patience with yourself as a beginner.
• Alice encourages everyone to give a creative hobby a try, saying the real question isn't what could go wrong, but what wonderful thing might happen if you just start.

To receive your 15% discout go to:

https://www.learntoknit.nl/pre-recorded-knitting-lessons

This is a pre-recorded complete beginner's knitting course including a 30 min live online session with Alice. Code to enter at checkout is: OVERWHELMTOFLOW

Contacting Alice:

https://www.learntoknit.nl

On socials:

https://www.instagram.com/learntoknitonline/

https://nl.pinterest.com/learntoknitonline/

Blogpost:

https://therelaxationlounge.info/how-knitting-can-help-you-manage-stress-and-anxiety/

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Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

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