Why Nervous System Work Matters More Than Willpower
What do you do when everything goes off the rails and your nervous system is on high alert? In this episode, I share what happened during a recent workshop when unexpected tech issues threw everything...
9 Huhti 202524min
Safety vs Control: What You Really Need to Stop Binge Eating
Many of us believe we need more control over our eating habits, more willpower, more discipline. But what if control is actually the problem, not the solution? In this episode, I share my personal jou...
2 Huhti 202522min
The Restriction You Don't Know You're Doing
You've heard that restriction leads to binging. You might even be trying hard not to restrict. But what if your body still thinks you're on a diet? In this eye-opening episode, I reveal the hidden for...
26 Maalis 202523min
All Bodies on Bikes: Creating an Inclusive Cycling Community
As a longtime cycling enthusiast, I know firsthand the joy and freedom that riding a bike can bring. But for too long, the cycling world has excluded people in larger bodies from fully experiencing th...
19 Maalis 202533min
Why Letting Go of All Food Rules Isn't Working
Have you thrown out all your food rules only to find yourself still binging and obsessing over food? In this episode, I reveal why simply "eating intuitively" or "eating whatever you want" may not be ...
12 Maalis 202528min
Expanding Your Capacity: The Hidden Key to Food Freedom
In this episode, I reveal why the journey to overcome binge eating isn't about restriction or willpower—it's about expansion. I share how expanding your capacity in key areas creates lasting freedom w...
5 Maalis 202529min
The Food You Binge Eat? It Leaves Clues
Do you find yourself turning to the same foods during binges? Those patterns aren't random - they're actually leaving important clues about what's really driving your binge eating. In this episode, I ...
26 Helmi 202524min
My Extreme Binge Stories
In this vulnerable episode, I'm sharing three of my most challenging moments with binge eating - stories I once thought I'd never tell anyone. From a ruined Valentine's Day surprise to an emergency ro...
19 Helmi 202523min
