Ep #022 Zercher Squat and Knee Safety - Feat. Jaime Black
The Long Run26 Marras 2025

Ep #022 Zercher Squat and Knee Safety - Feat. Jaime Black

This week on The Long Run we’re breaking down how to bulletproof your knees — and why most knee pain actually comes from weak hips, tight ankles, and poor single-leg control rather than the knee itself. We run through the key strength moves, stability work, smart training loads, shoe choices, and recovery habits that keep your knees healthy and running stronger for longer. Plus, we sit down with Jaime Black talking all things trails and different mindsets when it comes to training in the gym. As always we finish with Our Week of Training.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(53)

Ep #053 Controversy on the Coast

Ep #053 Controversy on the Coast

This week on The Long Run, we wish Max Jolliffe good luck for his next race as he plans to go head to head with Angus at Kodiak. We check out the upgraded Raide Research LF 2L belt, and celebrate the ...

12 Elo 38min

Ep #052 Kings are Crowned

Ep #052 Kings are Crowned

This week on The Long Run, we recap a record-breaking Badwater 135, where Max Jolliffe and Carmen Maria Perez both rewrote the course records, wrap up the Commonwealth Games and Sunshine Coast Maratho...

6 Elo 37min

Ep #051 Gold Aussies and Bad Waters

Ep #051 Gold Aussies and Bad Waters

This week on The Long Run, we recap the Sydney Ultra Marathon, celebrate Rose Davies' historic Commonwealth Games gold and the Aussies lighting up the track, unpack Pace Athletic's new bidding system,...

29 Heinä 48min

Ep #050 Rapid Miles and Red Cards

Ep #050 Rapid Miles and Red Cards

This week on The Long Run, we wrap up the spectacular UTMB Eiger Ultra Trail, where Satisfy athlete Stian Dahl Sommerseth claimed the E101 title, recap the latest action from the London Diamond League...

22 Heinä 48min

Ep #049 Experience over Youth

Ep #049 Experience over Youth

This week on The Long Run, we recap the 2026 Hardrock 100, where Ludo Pommeret and Courtney Dauwalter both rewrote the record books, discuss the shocking footage of trail runners being attacked during...

15 Heinä 39min

Ep #048 Records break and we’re fueling with lactate

Ep #048 Records break and we’re fueling with lactate

This week on The Long Run we unpack the revolutionary new gel behind Yomif Kejelcha's record-breaking marathon debut, recap all the action from the Gold Coast Marathon, Prefontaine Classic Diamond Lea...

8 Heinä 47min

Ep #047 Western States and Strava Updates

Ep #047 Western States and Strava Updates

This week on The Long Run Cam Myers delivers another jaw-dropping Australian record at the Diamond League, Sarah Billings rewrites the Aussie 800m record books, and we wrap up an unforgettable Western...

1 Heinä 45min

Ep #046 Doube the Tickets

Ep #046 Doube the Tickets

This week on The Long Run we look at the Tokyo Marathon celebrating its 20th anniversary with a record 40,000 runners, and the rise of Steppa, the app letting you gamble on your daily step count. Arou...

25 Kesä 46min

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