S3E28 - End of Season Reflection
For our final episode of the season, all three hosts sat down together for a behind-the-scenes Q&A. We answered questions about the podcast, reflected on the last three seasons, talked about the episo...
25 Touko 36min
S3E27 - Behind the Label: ADHD
**DISCLAIMER: This episode was recorded remotely, and while we did our best to clean up the audio, there are a few moments where it may sound slightly muffled. Thanks for bearing with us — we felt thi...
18 Touko 55min
S3E26 - The Power of Words
Words shape the way we understand ourselves, our emotions, and the world around us. In this episode, we explore the powerful relationship between language and mental health—how finding the right words...
11 Touko 58min
S3E25 - With My Mind on my Money
Money isn’t just numbers on a screen—it’s one of the most emotionally loaded parts of our lives. In this episode, we explore why financial stress hits so deeply, from those 3 a.m. spirals running ment...
4 Touko 48min
S3E24 - Q&A with Autumn and Kelsey
This episode is a little different—in the best way. Instead of breaking down a diagnosis or concept, we’re diving into the real, messy, and often unspoken parts of mental health through a series of ho...
27 Huhti 51min
S3E23 - Behind the Label: Autism
Autism Spectrum Disorder (ASD) is one of the most misunderstood and misrepresented diagnoses today. In this episode, we’re going Behind the Label to explore what autism actually is—a neurodevelopmenta...
14 Huhti 44min
S3E22 - Mental Health is a Team Sport
Our value of rugged individualism bleeds into all areas of our lives, and mental health is no exception. Mental health is often framed as something you should be able to handle on your own. If you're ...
6 Huhti 57min
S3E21 - Your Needs, My Needs
Needs are one of the most important—and most overlooked—parts of mental health. In this episode, we unpack what needs actually are, why unmet needs impact everything from your mood to your relationshi...
23 Maalis 45min
