#33 Dr Mustafa Sarkar and Clara Swedlund - Resilience: What it is, What it isn't, and Why it's Important for Sustained Success

#33 Dr Mustafa Sarkar and Clara Swedlund - Resilience: What it is, What it isn't, and Why it's Important for Sustained Success

I have the pleasure of being joined by Dr Mustafa Sarkar and Clara Swedlund.

Mustafa is Senior Lecturer in Sport and Exercise Psychology at Nottingham Trent University. His background is in teaching and research with most of his research focusing on the psychology of sporting and performance excellence, specifically looking at resilience in high achievers in sport and business. Mustafa works with coaches and organisations helping them to develop resilience in athletes and teams.

Clara is currently undertaking her Masters degree in Sport and Exercise Psychology at Loughborough University. Clara competes as a body builder and talks about how she applies the techniques she studies to her training and competitive mindset. She also runs a blog that documents her journey to becoming a qualified sport psychologist and on it, she wrote a blog post that was based on an article Mustafa had co-written about resilience which is why they've come together on the Sport Psych Show.

We look at what resilience is; personality characteristics; the significance of environment; high challenge, high support environments; Cognitive Behavioural Theory (CBT) and psychological safety.

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Jaksot(349)

#349 Morten Bertelsen - Communication for Better Teamwork

#349 Morten Bertelsen - Communication for Better Teamwork

I speak with Morten Bertelsen in this week's episode. Morten is the first team sport psychologist at F.C. Copenhagen supporting players, coaches, and staff in one of Scandinavia's leading football clu...

28 Syys 55min

#348 Dr Sue Jackson - Experiencing Flow

#348 Dr Sue Jackson - Experiencing Flow

I speak with performance psychologist, author, researcher, and world-leading expert in flow, Dr Sue Jackson in this week's episode. Sue's expertise is grounded in the psychology of flow: the state of...

24 Elo 59min

#347 J.P. Nerbun - The Culture Captain

#347 J.P. Nerbun - The Culture Captain

I speak with J.P. Nerbun in this week's episode. J.P. is a leading expert on culture transformation and the author of four books on leadership. He is the founder and CEO of TOC, an ecosystem of online...

3 Elo 58min

#346 Pip Henderson, Dr Will Vickery & Prof Shane Pill - Coaches' Definitions of Success in Sport

#346 Pip Henderson, Dr Will Vickery & Prof Shane Pill - Coaches' Definitions of Success in Sport

In this episode I'm joined by Pip Henderson, Dr Will Vickery and Prof Shane Pill to discuss a paper which examines how sport coaches conceptualise success. Pip works in the Discipline of Trauma and In...

13 Heinä 58min

#345 Dr Jerry Lynch & John O'Sullivan - How to be an Exceptional Captain and Leader

#345 Dr Jerry Lynch & John O'Sullivan - How to be an Exceptional Captain and Leader

I'm delighted to welcome Dr Jerry Lynch and John O'Sullivan back to the show to discuss their brand new book "Captain: The Athlete's Guide to Being an Exceptional Team Leader". Jerry is a performanc...

29 Kesä 59min

#344 Dan Abrahams - Mark Peters Speaks to Dan About his new Book

#344 Dan Abrahams - Mark Peters Speaks to Dan About his new Book

On this week's episode I hand the reins over to my long-time friend, Mark Peters, to discuss my new book Compete: Developing a Mental Playbook for Performance Under Pressure in Sport. Mark is Deputy ...

8 Kesä 1h 7min

#343 Richard Fryer - Coaching Under Pressure

#343 Richard Fryer - Coaching Under Pressure

I speak with Richard Fryer in this week's episode. Richard is a psychologist working in high performance sport in Australia. Richard works with many of Australia's highest profile sporting teams and ...

11 Touko 1h 2min

#342 Dr Séamus Harvey & Dr Chin Wei Ong - Assessing Mental Well-Being in Sport

#342 Dr Séamus Harvey & Dr Chin Wei Ong - Assessing Mental Well-Being in Sport

I'm delighted to speak with Dr Séamus Harvey and Dr Chin Wei Ong in this week's episode. We discuss a mental well-being screening process which was implemented at an elite youth football academy devel...

27 Huhti 59min

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