02. Reset for a New Year*
More Than a PhD4 Marras 2024

02. Reset for a New Year*

New year, new you? In this episode, we walk through doing a reset: reflecting on the past year/season/unit of time and setting goals for the next one. Although most new year refreshes are done in January, this one is applicable whenever works best for you: now, at the start of a new school year, the start of the month, or even the beginning of the day. We touch on the importance of reflection and setting realistic goals for ourselves.


TRIGGER WARNING: One area I chat about is mental health and feeling low. If that's not something you are in the headspace to reflect on, skip the section from 16:00 to 20:30. Take care <3


Follow on insta for more day-to-day PhD adventures @morethanaphd


Brief shownotes:

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Jaksot(12)

11. Activism & Responding to Anti-Science Initiatives

11. Activism & Responding to Anti-Science Initiatives

This one wasn't in my plans. To say nothing is fundamentally opposite to what I believe in. It's a bit rough around the edges but it's a conversation worth having.Let's chat about it over on the insta...

31 Maalis 202531min

10. Living Seasonally in the PhD

10. Living Seasonally in the PhD

In this episode, we chat all things living seasonally during the PhD. While we recognise that we can't necessarily follow this idea all the time, it is a refreshing view on approaching new projects an...

11 Maalis 202522min

09. Caffeine & Academia

09. Caffeine & Academia

This week on MoreThanAPhD we chat about how ingrained caffeine is in academic culture, and how it is a good idea to think critically when it comes to caffeine consumption.Love me a juicy topic, let me...

26 Helmi 202527min

08. On Gardening & Connecting to Nature in your PhD

08. On Gardening & Connecting to Nature in your PhD

In this episode, we chat all things gardening!! We touch on how easy it is to disconnect from nature nowadays, then dive into easy, approachable ways to make gardening a fun, new hobby.If you can't te...

10 Helmi 202541min

07. Realities of the PhD Stipend

07. Realities of the PhD Stipend

Today we're chatting through the UK PhD stipend: what it looks like, pros & cons and how we can make the most of it. This is one of my favourite subjects to talk about, so I hope you enjoy!!Chat to me...

27 Tammi 202536min

06. Staying Motivated during the Winter Slump

06. Staying Motivated during the Winter Slump

It's January! It's cold, wet and miserable. The highs of new year's resolutions have worn off and we're now sitting with the reality of looming deadlines and time passing. In this episode we chat abou...

14 Tammi 202528min

05. Gift Giving as a PhD Student

05. Gift Giving as a PhD Student

In this episode, we chat about the realities of gift-giving as a PhD student, as well as a few low effort/budget/energy suggestions!This is the last episode of 2024! See you in 2025 :)Follow us on ins...

16 Joulu 202422min

04. Festive Self Care: Prioritising Wellbeing During the Winter Break

04. Festive Self Care: Prioritising Wellbeing During the Winter Break

As the nights grow colder and the decorations begin appearing sooner each year, it's time to consider how to approach self care during the festive season. It is likely a time where you are able to tak...

3 Joulu 202429min

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